USA Aaron Polkey
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:28 at Washington DC 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Aaron Polkey, Rebecca Haehnlewhole field → | Doubles Mixed · team 45-49 | 1:21:28 | 357th of 86722nd of 52 aged 45-49 | 44:21 | 30:30 | 6:41 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push2:19faster than 36%Sled pull3:55fastest 32%Burpee broad jump4:19faster than 21%Row4:40fastest 34%Farmers carry1:59faster than 33%Sandbag lunges4:36faster than 32%Wall balls4:39fastest 47%Runs (8 km)44:21fastest 39%Roxzone6:41fastest 38%Run 16:56fastest 46%Run 25:01fastest 33%Run 35:15fastest 33%Run 45:16fastest 32%Run 55:20fastest 29%Run 65:23fastest 35%Run 76:02faster than 43%Run 85:11fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebecca Haehnle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
