AUS Aaron Pietzsch
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Pietzsch at each race, oldest on the left; lower is faster.The best was 1:22:32 at Perth (Aug 2026); Aaron Pietzsch was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:28:10 |
| Perth | Aug 2026 | Doubles Mixed | 1:22:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
504th of 955 Doubles Mixed (faster than 47%). Against the 31 who finished around 1:23:16: most time gained on burpee broad jump (1:06), most lost on sandbag lunges (1:18). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:22 | faster than 45% |
| SkiErg: | 4:14 | 4:11 | faster than 45% |
| Run 2: | 5:52 | 5:47 | faster than 47% |
| Sled push: | 2:39 | 2:01 | faster than 10% |
| Run 3: | 6:15 | 6:10 | faster than 47% |
| Sled pull: | 3:40 | 3:52 | faster than 61% |
| Run 4: | 6:06 | 6:13 | faster than 54% |
| Burpee broad jump: | 2:30 | 3:39 | faster than 93% |
| Run 5: | 6:13 | 6:19 | faster than 53% |
| Row: | 4:36 | 4:45 | faster than 65% |
| Run 6: | 6:21 | 6:15 | faster than 45% |
| Farmers carry: | 2:35 | 2:18 | faster than 24% |
| Run 7: | 6:03 | 5:42 | faster than 37% |
| Sandbag lunges: | 5:35 | 4:12 | faster than 15% |
| Run 8: | 5:18 | 5:15 | faster than 48% |
| Wall balls: | 4:53 | 4:26 | faster than 33% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 46:33 | 46:12 | faster than 48% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:32 | 1:21:45 | 504th of 955 · faster than 47% |
69th of 88 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 88 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 36% |
| SkiErg: | 3:45 | 3:43 | faster than 44% |
| Run 2: | 4:47 | 4:24 | faster than 31% |
| Sled push: | 2:41 | 1:58 | faster than 5% |
| Run 3: | 5:27 | 4:44 | faster than 27% |
| Sled pull: | 4:39 | 3:51 | faster than 19% |
| Run 4: | 5:20 | 4:48 | faster than 28% |
| Burpee broad jump: | 3:00 | 2:37 | faster than 29% |
| Run 5: | 5:35 | 4:56 | faster than 26% |
| Row: | 5:07 | 4:10 | faster than 2% |
| Run 6: | 6:24 | 4:56 | faster than 9% |
| Farmers carry: | 1:52 | 2:00 | faster than 78% |
| Run 7: | 5:35 | 4:27 | faster than 16% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 14% |
| Run 8: | 4:19 | 4:06 | faster than 40% |
| Wall balls: | 4:41 | 3:52 | faster than 19% |
| Roxzone †: | 5:37 | ||
| Runs (8 km) | 40:48 | 35:32 | faster than 24% |
| Stations (8) | 30:12 | ||
| Finish | 1:16:37 | 1:05:35 | 69th of 88 · faster than 21% |
149th of 211 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:21 | faster than 35% |
| SkiErg: | 4:17 | 4:10 | faster than 29% |
| Run 2: | 4:09 | 3:59 | faster than 39% |
| Sled push: | 4:22 | 3:36 | faster than 23% |
| Run 3: | 4:31 | 4:22 | faster than 39% |
| Sled pull: | 7:13 | 5:56 | faster than 27% |
| Run 4: | 4:49 | 4:25 | faster than 28% |
| Burpee broad jump: | 5:02 | 4:31 | faster than 35% |
| Run 5: | 4:48 | 4:33 | faster than 36% |
| Row: | 4:57 | 4:39 | faster than 20% |
| Run 6: | 4:26 | 4:22 | faster than 45% |
| Farmers carry: | 2:24 | 2:04 | faster than 30% |
| Run 7: | 4:26 | 4:25 | faster than 50% |
| Sandbag lunges: | 7:01 | 5:18 | faster than 17% |
| Run 8: | 4:55 | 4:42 | faster than 39% |
| Wall balls: | 8:17 | 6:33 | faster than 24% |
| Roxzone: | 8:20 | 7:17 | faster than 31% |
| Runs (8 km) | 36:35 | 35:15 | faster than 40% |
| Stations (8) | 43:33 | ||
| Finish | 1:28:23 | 1:20:42 | 149th of 211 · faster than 29% |
1,219th of 1,718 Doubles Mixed (faster than 29%). Against the 52 who finished around 1:27:37: most time gained on sled pull (0:15), most lost on the eight runs (0:32). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:36 | faster than 18% |
| SkiErg: | 4:34 | 4:09 | faster than 9% |
| Run 2: | 5:21 | 4:51 | faster than 26% |
| Sled push: | 2:18 | 1:44 | faster than 7% |
| Run 3: | 5:26 | 5:05 | faster than 33% |
| Sled pull: | 4:03 | 3:53 | faster than 42% |
| Run 4: | 5:45 | 5:10 | faster than 25% |
| Burpee broad jump: | 4:08 | 3:39 | faster than 29% |
| Run 5: | 5:40 | 5:18 | faster than 34% |
| Row: | 4:57 | 4:40 | faster than 25% |
| Run 6: | 5:37 | 5:15 | faster than 34% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 5:52 | 5:17 | faster than 28% |
| Sandbag lunges: | 4:35 | 4:09 | faster than 33% |
| Run 8: | 7:56 | 7:14 | faster than 32% |
| Wall balls: | 4:56 | 4:28 | faster than 33% |
| Roxzone: | 9:55 | 8:58 | faster than 31% |
| Runs (8 km) | 46:52 | 42:54 | faster than 29% |
| Stations (8) | 31:28 | ||
| Finish | 1:28:10 | 1:20:42 | 1219th of 1,718 · faster than 29% |
287th of 469 Open Men (faster than 38%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:20 | faster than 14% |
| SkiErg: | 4:41 | 4:25 | faster than 19% |
| Run 2: | 4:58 | 4:38 | faster than 32% |
| Sled push: | 2:18 | 2:40 | faster than 74% |
| Run 3: | 5:17 | 4:58 | faster than 34% |
| Sled pull: | 4:14 | 4:32 | faster than 61% |
| Run 4: | 5:23 | 4:59 | faster than 31% |
| Burpee broad jump: | 5:46 | 5:42 | faster than 48% |
| Run 5: | 5:18 | 5:06 | faster than 39% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:15 | 5:03 | faster than 37% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:18 | 4:59 | faster than 34% |
| Sandbag lunges: | 5:13 | 5:21 | faster than 53% |
| Run 8: | 5:52 | 5:24 | faster than 32% |
| Wall balls: | 7:49 | 6:26 | faster than 27% |
| Roxzone: | 9:40 | 7:58 | faster than 25% |
| Runs (8 km) | 43:25 | 40:40 | faster than 32% |
| Stations (8) | 36:49 | ||
| Finish | 1:29:50 | 1:24:48 | 287th of 469 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Candice Pietzsch2 races
- John Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 40% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 27% |
| BBJ | 35% |
| Row | 21% |
| Carry | 31% |
| Lunges | 17% |
| Wall balls | 25% |
| Roxzone | 31% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 40%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Wall balls (1:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:39 running, 43:33 at the stations and 8:20 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:21 |
| SkiErg | 4:17 | 4:10 |
| Run 2 | 4:09 | 3:59 |
| Sled push | 4:22 | 3:36 |
| Run 3 | 4:31 | 4:22 |
| Sled pull | 7:13 | 5:56 |
| Run 4 | 4:49 | 4:25 |
| Burpee broad jump | 5:02 | 4:31 |
| Run 5 | 4:48 | 4:33 |
| Row | 4:57 | 4:39 |
| Run 6 | 4:26 | 4:22 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 4:26 | 4:25 |
| Sandbag lunges | 7:01 | 5:18 |
| Run 8 | 4:55 | 4:42 |
| Wall balls | 8:17 | 6:33 |
| Roxzone | 8:20 | 7:17 |
| Finish | 1:28:23 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Pro Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
