Athlete · Doubles Men · team U29 ·

GBR

Aaron Phillips

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:21 at London 2024.

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Doubles Men time1:15:21London 2024

Doubles Men place874thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 71% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Jake Burke, Aaron Phillipswhole field →	Doubles Men · team U29	1:15:21	874th of 1,428271st of 372 aged U29	41:38	26:10	7:39	View results	See splits Hide splits SkiErg3:54fastest 43%Sled push2:03faster than 23%Sled pull3:06fastest 41%Burpee broad jump3:30faster than 34%Row4:39faster than 26%Farmers carry1:34fastest 46%Sandbag lunges2:59fastest 30%Wall balls4:25faster than 38%Runs (8 km)41:38faster than 36%Roxzone7:39faster than 32%Run 16:37faster than 23%Run 24:39faster than 34%Run 34:57faster than 35%Run 45:00faster than 36%Run 55:06faster than 40%Run 65:03faster than 36%Run 74:52faster than 45%Run 85:26faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jake Burke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 24%

Sled pull faster than 60%

Burpee broad jump faster than 35%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 71%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:14 slower

Sled pull 0:08 faster

Burpee broad jump 0:21 slower

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 0:20 faster

Wall balls 0:14 slower

Roxzone 0:43 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:15:21

6:373:544:392:034:573:065:003:305:064:395:031:344:522:595:264:257:39

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:43 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up