Athlete · Open Men · 30-34 ·

GBR

Aaron Pease

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:24 (Birmingham 2025) · Doubles Men 1:22:34 (Barcelona 2025).

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1:45:24 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3376th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:45:24 latest race · Birmingham 2025 first Open Men race Open Men

SkiErg strongest segment · Birmingham 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:24Birmingham 2025 · 1 race Doubles Men1:22:34Barcelona 2025 · 1 race · with Matthew Tinker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:45:24	3376th of 3,945	44:41	45:20	15:27	splits SkiErg4:22Sled push4:22Sled pull5:40Burpee broad jump9:47Row5:08Farmers carry2:29Sandbag lunges5:26Wall balls8:06Run 15:17Run 24:49Run 35:19Run 45:48Run 55:54Run 65:55Run 75:38Run 86:05Full report for this race →
Barcelona 2025 26 Apr 2025team: Aaron Pease, Matthew Tinkerwhat the whole field did →	Doubles Men · team 30-39	1:22:34	1015th of 1,279	44:23	28:59	9:16	splits SkiErg4:00Sled push2:07Sled pull4:15Burpee broad jump4:02Row5:05Farmers carry1:53Sandbag lunges3:11Wall balls4:26Run 14:49Run 25:07Run 35:29Run 45:30Run 56:17Run 65:51Run 75:31Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 16%

Sled pull faster than 31%

Burpee broad jump faster than 5%

Row faster than 24%

Farmers carry faster than 29%

Sandbag lunges faster than 44%

Wall balls faster than 38%

Roxzone faster than 0%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:07 slower

Sled pull 0:38 slower

Burpee broad jump 4:11 slower

Row 0:19 slower

Farmers carry 0:20 slower

Sandbag lunges 0:14 slower

Wall balls 0:51 slower

Roxzone 8:47 slower

Runs (8 km) 4:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:45:24

5:174:224:494:225:195:405:489:475:545:085:552:295:385:266:058:0615:27

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:47 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown