PHI Aaron Paul Nocum
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:57:02 (Bangkok Aug 2026) · Doubles Men 1:27:53 (Hong Kong 2026) · Relay Men 1:23:17 (Bangkok Aug 2026) · Doubles Mixed 1:29:27 (Jakarta 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Aaron Paul Nocum, Roy Lorenz Doñawhat the whole field did → | Doubles Men · team 35-39 | 1:29:14 | top 47% 1009/2,161 | 45:06 | 31:58 | 12:14 | splitsSkiErg4:22Sled push2:58Sled pull3:46Burpee broad jump3:42Row5:01Farmers carry1:50Sandbag lunges5:59Wall balls4:20Run 15:56Run 25:23Run 35:28Run 45:18Run 55:17Run 65:10Run 75:31Run 87:08Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Aaron Paul Nocum, Jemand Christian Jacinto, Roy Lorenz Doña, John Nicholas Atanaciowhat the whole field did → | Relay Men · team U40 | 1:23:17 | top 18% 33/185 | 35:38 | 39:59 | 7:44 | splitsSkiErg5:01Sled push4:50Sled pull4:46Burpee broad jump6:21Row4:54Farmers carry2:44Sandbag lunges6:18Wall balls5:05Run 14:15Run 24:16Run 34:26Run 45:07Run 54:06Run 64:30Run 74:19Run 84:41Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:57:02 | 2370th of 3,253 | 50:06 | 53:32 | 13:28 | splitsSkiErg5:10Sled push4:14Sled pull5:09Burpee broad jump8:31Row5:31Farmers carry2:47Sandbag lunges10:14Wall balls11:56Run 16:24Run 25:28Run 36:06Run 45:53Run 56:18Run 66:04Run 75:43Run 88:14Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Aaron Paul Nocum, Silamie Apolistar-Gutangwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:27 | top 32% 320/1,011 | 47:29 | 32:46 | 9:17 | splitsSkiErg4:46Sled push2:17Sled pull4:27Burpee broad jump4:07Row4:49Farmers carry1:56Sandbag lunges4:40Wall balls5:44Run 16:21Run 25:25Run 35:53Run 45:26Run 56:09Run 65:25Run 75:47Run 87:06Full report for this race → |
| Hong Kong 2026 10 May 2026team: Gerald Mark Gansit, Aaron Paul Nocumwhat the whole field did → | Doubles Men · team 30-34 | 1:27:53 | 1079th of 1,846 | 46:29* | 26:33* | 14:56 | splitsSkiErg4:18Sled push1:47Sled pull3:44Burpee broad jump2:28Row4:34Farmers carry1:48Sandbag lunges3:54Wall balls4:00Run 14:12Run 25:47Run 36:01Run 45:48Run 56:08Run 65:27Run 75:45Run 87:24Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Aaron Paul Nocum, John Gerard Apistarwhat the whole field did → | Doubles Men · team 30-34 | 1:42:43 | 1273rd of 1,552 | 50:23 | 39:02 | 13:22 | splitsSkiErg4:41Sled push2:51Sled pull4:42Burpee broad jump7:09Row5:10Farmers carry2:01Sandbag lunges6:37Wall balls5:51Run 17:37Run 25:04Run 35:32Run 45:34Run 55:56Run 65:46Run 75:44Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:59 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:57:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
