AUS Aaron Parker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Parker at each race, oldest on the left; lower is faster.The best was 1:15:49 at Perth (Aug 2026); Aaron Parker was 8:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:23:56 |
| Perth | Aug 2026 | Pro Men | 1:15:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
145th of 293 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 61% |
| SkiErg: | 4:30 | 4:10 | faster than 11% |
| Run 2: | 4:12 | 4:25 | faster than 68% |
| Sled push: | 3:49 | 3:20 | faster than 29% |
| Run 3: | 4:21 | 4:50 | faster than 75% |
| Sled pull: | 4:49 | 5:03 | faster than 59% |
| Run 4: | 4:26 | 4:53 | faster than 73% |
| Burpee broad jump: | 4:11 | 4:14 | faster than 52% |
| Run 5: | 4:39 | 4:55 | faster than 64% |
| Row: | 4:52 | 4:30 | faster than 13% |
| Run 6: | 4:38 | 4:49 | faster than 61% |
| Farmers carry: | 2:38 | 2:31 | faster than 43% |
| Run 7: | 4:14 | 4:30 | faster than 64% |
| Sandbag lunges: | 4:42 | 4:53 | faster than 56% |
| Run 8: | 3:58 | 4:19 | faster than 66% |
| Wall balls: | 8:36 | 6:10 | faster than 19% |
| Roxzone †: | 4:07 | ||
| Runs (8 km) | 33:35 | 36:00 | faster than 68% |
| Stations (8) | 38:07 | ||
| Finish | 1:15:49 | 1:15:51 | 145th of 293 · faster than 50% |
127th of 211 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:21 | faster than 14% |
| SkiErg: | 4:28 | 4:10 | faster than 12% |
| Run 2: | 4:24 | 3:59 | faster than 25% |
| Sled push: | 6:35 | 3:36 | faster than 2% |
| Run 3: | 4:22 | 4:22 | faster than 49% |
| Sled pull: | 5:35 | 5:56 | faster than 60% |
| Run 4: | 4:20 | 4:25 | faster than 55% |
| Burpee broad jump: | 5:41 | 4:31 | faster than 23% |
| Run 5: | 4:27 | 4:33 | faster than 56% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:20 | 4:22 | faster than 51% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 4:22 | 4:25 | faster than 53% |
| Sandbag lunges: | 4:55 | 5:18 | faster than 61% |
| Run 8: | 4:10 | 4:42 | faster than 72% |
| Wall balls: | 7:04 | 6:33 | faster than 42% |
| Roxzone: | 6:59 | 7:17 | faster than 55% |
| Runs (8 km) | 35:33 | 35:15 | faster than 48% |
| Stations (8) | 41:29 | ||
| Finish | 1:23:56 | 1:20:42 | 127th of 211 · faster than 40% |
821st of 1,718 Doubles Mixed (faster than 52%). Against the 52 who finished around 1:20:42: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:55). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 30% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 5:13 | 4:51 | faster than 32% |
| Sled push: | 1:34 | 1:44 | faster than 73% |
| Run 3: | 5:18 | 5:05 | faster than 38% |
| Sled pull: | 3:27 | 3:53 | faster than 73% |
| Run 4: | 5:22 | 5:10 | faster than 40% |
| Burpee broad jump: | 3:09 | 3:39 | faster than 73% |
| Run 5: | 5:31 | 5:18 | faster than 40% |
| Row: | 4:36 | 4:40 | faster than 59% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 1:35 | 1:54 | faster than 91% |
| Run 7: | 5:33 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 7:28 | 7:14 | faster than 42% |
| Wall balls: | 4:08 | 4:28 | faster than 68% |
| Roxzone: | 9:18 | 8:58 | faster than 42% |
| Runs (8 km) | 44:50 | 42:54 | faster than 39% |
| Stations (8) | 26:10 | ||
| Finish | 1:20:12 | 1:20:42 | 821st of 1,718 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Perth 2025 · best of 2 | 4:17 |
| Sled push | 3:49 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:46 | Perth 2025 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 7:04 | Perth 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:35 | Perth 2026 · best of 2 | 36:58 |
| Roxzone | 6:59 | Perth 2025 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 12% |
| Push | 29% |
| Pull | 60% |
| BBJ | 52% |
| Row | 14% |
| Carry | 43% |
| Lunges | 57% |
| Wall balls | 20% |
| Roxzone | 57% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 33:37 running, 38:07 at the stations and 4:07 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:09 | 3:14 |
| SkiErg | 4:30 | 4:10 |
| Run 2 | 4:12 | 4:25 |
| Sled push | 3:49 | 3:20 |
| Run 3 | 4:21 | 4:50 |
| Sled pull | 4:49 | 5:03 |
| Run 4 | 4:26 | 4:53 |
| Burpee broad jump | 4:11 | 4:14 |
| Run 5 | 4:39 | 4:55 |
| Row | 4:52 | 4:30 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 2:38 | 2:31 |
| Run 7 | 4:14 | 4:30 |
| Sandbag lunges | 4:42 | 4:53 |
| Run 8 | 3:58 | 4:19 |
| Wall balls | 8:36 | 6:10 |
| Roxzone | 4:07 | 4:17 |
| Finish | 1:15:49 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
