IRL Aaron Orange
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:51 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Aaron Orange, Aisling Orangewhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:51 | 779th of 837362nd of 387 aged 30-39 | 1:00:23 | 34:31 | 6:00 | View results | See splits Hide splitsSkiErg4:03fastest 41%Sled push2:28faster than 9%Sled pull4:34faster than 22%Burpee broad jump4:29faster than 24%Row4:40fastest 45%Farmers carry1:52faster than 34%Sandbag lunges6:39faster than 1%Wall balls5:46faster than 13%Runs (8 km)1:00:23faster than 5%Roxzone6:00faster than 23%Run 13:56faster than 29%Run 27:22faster than 8%Run 38:03faster than 6%Run 48:32faster than 4%Run 59:08faster than 4%Run 68:47faster than 4%Run 78:34faster than 5%Run 86:04faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aisling Orange1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:46 against the typical Doubles Mixed finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
