Athlete · Doubles Mixed · team 40-44 ·

USA

Aaron O'Neal

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:07:49 at Washington DC 2026.

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Doubles Mixed time2:07:49Washington DC 2026

Doubles Mixed place2678thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 48% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Aaron O'Neal, Oni O'Nealwhole field →	Doubles Mixed · team 40-44	2:07:49	2678th of 2,814370th of 388 aged 40-44	1:11:52	41:58	14:03	View results	See splits Hide splits SkiErg5:48Sled push2:46faster than 16%Sled pull5:42faster than 9%Burpee broad jump7:09faster than 3%Row6:21faster than 1%Farmers carry1:54faster than 47%Sandbag lunges5:46faster than 19%Wall balls6:32faster than 23%Runs (8 km)1:11:52faster than 4%Roxzone14:03faster than 5%Run 16:19faster than 6%Run 28:10faster than 6%Run 38:41faster than 6%Run 49:47faster than 3%Run 511:16faster than 1%Run 68:09faster than 13%Run 79:39faster than 4%Run 89:54faster than 6%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oni O'Neal1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 17%

Sled pull faster than 9%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 48%

Sandbag lunges faster than 20%

Wall balls faster than 23%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:14 slower

Sled push 0:32 slower

Sled pull 1:32 slower

Burpee broad jump 3:10 slower

Row 1:20 slower

Farmers carry 0:02 slower

Sandbag lunges 1:15 slower

Wall balls 1:23 slower

Roxzone 5:08 slower

Runs (8 km) 22:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Mixed finisher

Aaron2:07:49

6:195:488:102:468:415:429:477:0911:166:218:091:549:395:469:546:3214:03

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:08 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up