IRL Aaron O Brien
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:17 (Katowice 2026) · Doubles Men 1:02:11 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:20:17 | top 39% 419/1,096 | 43:12 | 33:37 | 3:31 | splitsSkiErg4:55Sled push1:56Sled pull3:52Burpee broad jump5:14Row4:51Farmers carry1:58Sandbag lunges4:05Wall balls6:46Run 15:47Run 25:01Run 35:13Run 45:26Run 55:33Run 65:18Run 75:17Run 85:40Full report for this race → |
| Katowice 2026 21 Feb 2026team: Aaron O Brien, Adam Baileywhat the whole field did → | Doubles Men · team 30-34 | 1:02:11 | top 20% 67/349 | 35:24 | 24:00 | 2:52 | splitsSkiErg3:54Sled push1:38Sled pull3:07Burpee broad jump2:45Row4:13Farmers carry1:39Sandbag lunges3:03Wall balls3:41Run 14:44Run 24:10Run 34:14Run 44:33Run 54:28Run 64:24Run 74:21Run 84:31Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:28:45 | 1666th of 2,673 | 44:44 | 37:35 | 6:30 | splitsSkiErg5:06Sled push2:59Sled pull4:54Burpee broad jump6:24Row5:19Farmers carry2:23Sandbag lunges4:27Wall balls6:03Run 14:33Run 24:42Run 35:00Run 45:34Run 55:53Run 65:40Run 75:58Run 87:29Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Aaron O Brien, Ryan Faheywhat the whole field did → | Doubles Men · team 25-29 | 1:12:45 | top 37% 439/1,191 | 38:40 | 27:43 | 6:26 | splitsSkiErg4:04Sled push1:37Sled pull3:11Burpee broad jump3:01Row4:40Farmers carry1:46Sandbag lunges4:05Wall balls5:19Run 15:12Run 24:04Run 34:28Run 44:45Run 55:04Run 64:58Run 74:59Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:25 against the typical Open Men finisher at Katowice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
