USA Aaron Nowlin
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 3 partners. 1 win, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Nowlin at each race, oldest on the left; lower is faster.The best was 1:13:34 at Las Vegas (Feb 2026); Aaron Nowlin was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:25:46 |
| Phoenix | Jan 2026 | Open Men | 1:16:00 |
| Las Vegas | Feb 2026 | Open Men | 1:13:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:12 faster (1:25:46 to 1:13:34).
This line shows the finish time of Aaron Nowlin at each race, oldest on the left; lower is faster.The best was 1:10:42 at Dallas (Nov 2024); Aaron Nowlin was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:10:42 |
| Atlanta | Apr 2025 | Pro Men | 1:11:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
129th of 1,736 Open Men (faster than 92%). Against the 52 who finished around 1:11:46: most time gained on farmers carry (0:21), most lost on the eight runs (2:11). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:25 | faster than 97% |
| SkiErg: | 4:28 | 4:44 | faster than 79% |
| Run 2: | 4:21 | 5:21 | faster than 91% |
| Sled push: | 2:57 | 3:21 | faster than 75% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:41 | 4:57 | faster than 93% |
| Run 4: | 4:44 | 5:43 | faster than 88% |
| Burpee broad jump: | 3:59 | 5:33 | faster than 89% |
| Run 5: | 5:18 | 5:56 | faster than 73% |
| Row: | 4:35 | 5:02 | faster than 88% |
| Run 6: | 4:54 | 5:50 | faster than 84% |
| Farmers carry: | 1:21 | 2:05 | faster than 99% |
| Run 7: | 5:06 | 5:47 | faster than 77% |
| Sandbag lunges: | 4:03 | 5:27 | faster than 88% |
| Run 8: | 5:37 | 6:13 | faster than 67% |
| Wall balls: | 5:07 | 7:32 | faster than 91% |
| Roxzone: | 6:33 | 8:14 | faster than 81% |
| Runs (8 km) | 36:55 | 44:20 | faster than 87% |
| Stations (8) | 30:11 | ||
| Finish | 1:13:34 | 1:31:52 | 129th of 1,736 · faster than 92% |
296th of 1,563 Open Men (faster than 81%). Against the 46 who finished around 1:16:29: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:24). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 75% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:21 | 5:00 | faster than 80% |
| Sled push: | 2:44 | 2:56 | faster than 63% |
| Run 3: | 4:48 | 5:23 | faster than 75% |
| Sled pull: | 3:28 | 4:33 | faster than 92% |
| Run 4: | 4:54 | 5:22 | faster than 70% |
| Burpee broad jump: | 4:37 | 5:41 | faster than 76% |
| Run 5: | 5:12 | 5:37 | faster than 66% |
| Row: | 4:33 | 4:57 | faster than 88% |
| Run 6: | 4:43 | 5:27 | faster than 79% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 5:00 | 5:27 | faster than 69% |
| Sandbag lunges: | 4:03 | 5:20 | faster than 86% |
| Run 8: | 5:36 | 6:01 | faster than 63% |
| Wall balls: | 6:01 | 6:54 | faster than 68% |
| Roxzone: | 5:48 | 7:05 | faster than 73% |
| Runs (8 km) | 38:57 | 43:43 | faster than 74% |
| Stations (8) | 31:20 | ||
| Finish | 1:16:00 | 1:28:52 | 296th of 1,563 · faster than 81% |
500th of 1,834 Open Men (faster than 72%). Against the 56 who finished around 1:24:42: most time gained on the roxzone (2:06), most lost on the eight runs (2:37). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:57 | faster than 57% |
| SkiErg: | 4:56 | 4:51 | faster than 42% |
| Run 2: | 4:41 | 5:08 | faster than 68% |
| Sled push: | 4:10 | 3:22 | faster than 22% |
| Run 3: | 4:45 | 5:32 | faster than 82% |
| Sled pull: | 4:31 | 5:39 | faster than 81% |
| Run 4: | 4:51 | 5:33 | faster than 78% |
| Burpee broad jump: | 5:31 | 6:08 | faster than 63% |
| Run 5: | 5:23 | 5:53 | faster than 67% |
| Row: | 5:40 | 5:16 | faster than 23% |
| Run 6: | 4:58 | 5:40 | faster than 75% |
| Farmers carry: | 1:46 | 2:21 | faster than 91% |
| Run 7: | 5:30 | 5:40 | faster than 55% |
| Sandbag lunges: | 4:17 | 5:38 | faster than 88% |
| Run 8: | 8:09 | 7:28 | faster than 38% |
| Wall balls: | 7:41 | 7:57 | faster than 54% |
| Roxzone: | 4:19 | 7:28 | faster than 99% |
| Runs (8 km) | 42:59 | 46:27 | faster than 65% |
| Stations (8) | 38:32 | ||
| Finish | 1:25:46 | 1:36:15 | 500th of 1,834 · faster than 72% |
48th of 273 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:44 | faster than 73% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 3:36 | 4:22 | faster than 94% |
| Sled push: | 2:42 | 3:27 | faster than 90% |
| Run 3: | 4:02 | 4:50 | faster than 87% |
| Sled pull: | 4:16 | 6:15 | faster than 95% |
| Run 4: | 4:06 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:54 | 4:37 | faster than 73% |
| Run 5: | 4:23 | 5:00 | faster than 80% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:05 | 4:54 | faster than 88% |
| Farmers carry: | 1:36 | 2:09 | faster than 88% |
| Run 7: | 4:07 | 5:02 | faster than 89% |
| Sandbag lunges: | 3:45 | 5:15 | faster than 94% |
| Run 8: | 4:49 | 5:44 | faster than 81% |
| Wall balls: | 8:24 | 6:51 | faster than 27% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 31:38 | 38:00 | faster than 87% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:14 | 1:23:09 | 48th of 273 · faster than 82% |
23rd of 210 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 63% |
| SkiErg: | 4:17 | 4:17 | faster than 53% |
| Run 2: | 4:02 | 4:29 | faster than 83% |
| Sled push: | 3:04 | 3:37 | faster than 83% |
| Run 3: | 4:04 | 4:51 | faster than 89% |
| Sled pull: | 4:32 | 5:57 | faster than 87% |
| Run 4: | 4:11 | 4:57 | faster than 88% |
| Burpee broad jump: | 4:24 | 4:47 | faster than 56% |
| Run 5: | 4:21 | 5:13 | faster than 87% |
| Row: | 4:29 | 4:42 | faster than 79% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 1:44 | 2:08 | faster than 77% |
| Run 7: | 4:09 | 5:06 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:52 | faster than 89% |
| Run 8: | 4:42 | 5:44 | faster than 88% |
| Wall balls: | 5:13 | 6:30 | faster than 80% |
| Roxzone: | 5:06 | 7:04 | faster than 90% |
| Runs (8 km) | 34:10 | 40:41 | faster than 87% |
| Stations (8) | 31:31 | ||
| Finish | 1:10:42 | 1:26:18 | 23rd of 210 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:44 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 3:28 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:59 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 4:33 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Las Vegas 2026 · best of 3 | 5:20 |
| Wall balls | 5:07 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:55 | Las Vegas 2026 · best of 3 | 41:47 |
| Roxzone | 4:19 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Erik Frank1 race
- Sarah Hernandez1 race
- Stephanie Hillman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 75%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 93% |
| BBJ | 89% |
| Row | 88% |
| Carry | 99% |
| Lunges | 89% |
| Wall balls | 92% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:59 running, 30:11 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:25 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 4:21 | 5:21 |
| Sled push | 2:57 | 3:21 |
| Run 3 | 4:32 | 5:42 |
| Sled pull | 3:41 | 4:57 |
| Run 4 | 4:44 | 5:43 |
| Burpee broad jump | 3:59 | 5:33 |
| Run 5 | 5:18 | 5:56 |
| Row | 4:35 | 5:02 |
| Run 6 | 4:54 | 5:50 |
| Farmers carry | 1:21 | 2:05 |
| Run 7 | 5:06 | 5:47 |
| Sandbag lunges | 4:03 | 5:27 |
| Run 8 | 5:37 | 6:13 |
| Wall balls | 5:07 | 7:32 |
| Roxzone | 6:33 | 8:14 |
| Finish | 1:13:34 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
