AUS Aaron Mitchell
2 HYROX races over 1 season. Best Open Men time: 1:41:50 at Brisbane 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Mitchell at each race, oldest on the left; lower is faster.The best was 1:41:50 at Brisbane (Apr 2026); Aaron Mitchell was 11:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:53:29 |
| Brisbane | Apr 2026 | Open Men | 1:41:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
706th of 852 Open Men (faster than 17%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:06 | faster than 7% |
| SkiErg: | 4:38 | 4:24 | faster than 24% |
| Run 2: | 5:35 | 4:39 | faster than 14% |
| Sled push: | 2:45 | 3:05 | faster than 70% |
| Run 3: | 5:50 | 5:06 | faster than 22% |
| Sled pull: | 5:02 | 4:47 | faster than 42% |
| Run 4: | 5:56 | 5:06 | faster than 20% |
| Burpee broad jump: | 6:46 | 5:32 | faster than 25% |
| Run 5: | 6:13 | 5:12 | faster than 15% |
| Row: | 4:55 | 4:44 | faster than 31% |
| Run 6: | 6:06 | 5:07 | faster than 16% |
| Farmers carry: | 2:59 | 2:05 | faster than 7% |
| Run 7: | 6:33 | 5:07 | faster than 10% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 86% |
| Run 8: | 7:13 | 5:21 | faster than 11% |
| Wall balls: | 9:48 | 6:48 | faster than 14% |
| Roxzone: | 12:50 | 7:37 | faster than 7% |
| Runs (8 km) | 48:36 | 39:50 | faster than 13% |
| Stations (8) | 40:28 | ||
| Finish | 1:41:50 | 1:24:27 | 706th of 852 · faster than 17% |
2,002nd of 2,104 Open Men (faster than 4%). Against the 64 who finished around 1:52:59: most time gained on wall balls (2:32), most lost on the eight runs (6:28). Runs 5 to 8 took 9:16 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:55 | faster than 2% |
| SkiErg: | 4:31 | 4:20 | faster than 27% |
| Run 2: | 5:48 | 4:14 | faster than 3% |
| Sled push: | 2:29 | 2:19 | faster than 36% |
| Run 3: | 6:20 | 4:32 | faster than 2% |
| Sled pull: | 6:01 | 4:33 | faster than 12% |
| Run 4: | 6:27 | 4:34 | faster than 3% |
| Burpee broad jump: | 9:06 | 5:23 | faster than 4% |
| Run 5: | 6:29 | 4:45 | faster than 5% |
| Row: | 4:49 | 4:39 | faster than 33% |
| Run 6: | 6:45 | 4:39 | faster than 2% |
| Farmers carry: | 3:46 | 2:09 | faster than 2% |
| Run 7: | 7:01 | 4:39 | faster than 3% |
| Sandbag lunges: | 6:35 | 5:17 | faster than 21% |
| Run 8: | 12:56 | 6:29 | faster than 1% |
| Wall balls: | 7:36 | 6:16 | faster than 28% |
| Roxzone: | 11:39 | 8:25 | faster than 8% |
| Runs (8 km) | 57:03 | 37:57 | faster than 2% |
| Stations (8) | 44:53 | ||
| Finish | 1:53:29 | 1:22:07 | 2002nd of 2,104 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 5:02 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Brisbane 2026 · best of 2 | 5:38 |
| Row | 4:49 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:59 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 7:36 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:36 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 11:39 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 24% |
| Push | 71% |
| Pull | 42% |
| BBJ | 25% |
| Row | 32% |
| Carry | 8% |
| Lunges | 87% |
| Wall balls | 15% |
| Roxzone | 7% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Runs (8 km) (8:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 48:41 running, 40:28 at the stations and 12:50 in the roxzone; the longest station was the wall balls (9:48) and the shortest the sled push (2:45).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:06 |
| SkiErg | 4:38 | 4:24 |
| Run 2 | 5:35 | 4:39 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 5:50 | 5:06 |
| Sled pull | 5:02 | 4:47 |
| Run 4 | 5:56 | 5:06 |
| Burpee broad jump | 6:46 | 5:32 |
| Run 5 | 6:13 | 5:12 |
| Row | 4:55 | 4:44 |
| Run 6 | 6:06 | 5:07 |
| Farmers carry | 2:59 | 2:05 |
| Run 7 | 6:33 | 5:07 |
| Sandbag lunges | 3:35 | 5:01 |
| Run 8 | 7:13 | 5:21 |
| Wall balls | 9:48 | 6:48 |
| Roxzone | 12:50 | 7:37 |
| Finish | 1:41:50 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:13 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
