Athlete · Open Men · 45-49 ·

USA

Aaron Meier

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:48 (Washington DC 2026) · Doubles Men 1:06:45 (New York 2026).

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1:19:48 best Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 32% best Open Men place · Dallas 2025 655th of 2,075 Open Men finishers there

1:06:45 latest race · New York 2026 first Doubles Men race Doubles Men with Joseph Lee Murphy

SkiErg strongest segment · Washington DC 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:48Washington DC 2026 · 2 races Doubles Men1:06:45New York 2026 · 1 race · with Joseph Lee Murphy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:48

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Aaron Meier, Joseph Lee Murphywhat the whole field did →	Doubles Men · team 40-44	1:06:45	top 9% 266/3,151	39:22	22:22	5:06	splits SkiErg3:29Sled push1:29Sled pull2:05Burpee broad jump2:45Row4:05Farmers carry1:26Sandbag lunges3:05Wall balls3:58Run 14:45Run 24:18Run 34:45Run 44:51Run 54:48Run 64:51Run 75:00Run 86:08Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Men · 45-49	1:19:48	top 32% 297/940	38:57	33:31	7:25	splits SkiErg4:04Sled push2:21Sled pull4:08Burpee broad jump5:39Row4:38Farmers carry2:03Sandbag lunges5:30Wall balls5:08Run 15:42Run 24:16Run 34:37Run 44:48Run 54:59Run 65:03Run 75:03Run 84:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:22:54	top 32% 655/2,075	42:16	35:44	4:57	splits SkiErg3:56Sled push2:13Sled pull4:28Burpee broad jump5:41Row4:45Farmers carry2:04Sandbag lunges6:55Wall balls5:42Run 15:29Run 24:50Run 35:04Run 45:11Run 55:31Run 65:15Run 75:23Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 87%

Sled pull faster than 85%

Burpee broad jump faster than 49%

Row faster than 74%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 84%

Roxzone faster than 45%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:43 faster

Sled pull 1:10 faster

Burpee broad jump 0:02 slower

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:13 slower

Wall balls 1:56 faster

Roxzone 0:18 slower

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:19:48

5:424:044:162:214:374:084:485:394:594:385:032:035:035:304:335:087:25

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown