USA Aaron Meier
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Meier at each race, oldest on the left; lower is faster.The best was 1:19:48 at Washington DC (Mar 2026); Aaron Meier was 3:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:22:54 |
| Washington DC | Mar 2026 | Open Men | 1:19:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
266th of 3,151 Doubles Men (faster than 91%). Against the 97 who finished around 1:07:42: most time gained on sled pull (0:43), most lost on the eight runs (0:48). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 85% |
| SkiErg: | 3:29 | 4:05 | fastest in the field |
| Run 2: | 4:18 | 5:14 | faster than 89% |
| Sled push: | 1:29 | 1:57 | faster than 97% |
| Run 3: | 4:45 | 5:33 | faster than 84% |
| Sled pull: | 2:05 | 3:17 | faster than 99% |
| Run 4: | 4:51 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 74% |
| Run 5: | 4:48 | 5:54 | faster than 88% |
| Row: | 4:05 | 4:36 | faster than 94% |
| Run 6: | 4:51 | 5:45 | faster than 84% |
| Farmers carry: | 1:26 | 1:52 | faster than 94% |
| Run 7: | 5:00 | 5:46 | faster than 80% |
| Sandbag lunges: | 3:05 | 3:50 | faster than 85% |
| Run 8: | 6:08 | 7:15 | faster than 80% |
| Wall balls: | 3:58 | 4:37 | faster than 84% |
| Roxzone: | 5:06 | 6:49 | faster than 82% |
| Runs (8 km) | 39:22 | 47:09 | faster than 85% |
| Stations (8) | 22:22 | ||
| Finish | 1:06:45 | 1:22:19 | 266th of 3,151 · faster than 91% |
297th of 940 Open Men (faster than 68%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:06 | faster than 65% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 4:16 | 4:43 | faster than 70% |
| Sled push: | 2:21 | 3:04 | faster than 87% |
| Run 3: | 4:37 | 5:08 | faster than 71% |
| Sled pull: | 4:08 | 5:18 | faster than 84% |
| Run 4: | 4:48 | 5:08 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:37 | faster than 49% |
| Run 5: | 4:59 | 5:22 | faster than 63% |
| Row: | 4:38 | 4:52 | faster than 74% |
| Run 6: | 5:03 | 5:10 | faster than 54% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:03 | 5:10 | faster than 54% |
| Sandbag lunges: | 5:30 | 5:17 | faster than 45% |
| Run 8: | 4:33 | 4:57 | faster than 64% |
| Wall balls: | 5:08 | 7:04 | faster than 84% |
| Roxzone: | 7:25 | 7:07 | faster than 44% |
| Runs (8 km) | 38:57 | 41:59 | faster than 64% |
| Stations (8) | 33:31 | ||
| Finish | 1:19:48 | 1:27:41 | 297th of 940 · faster than 68% |
656th of 2,075 Open Men (faster than 68%). Against the 62 who finished around 1:22:08: most time gained on wall balls (0:56), most lost on sandbag lunges (2:13). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:29 | faster than 50% |
| SkiErg: | 3:56 | 4:26 | faster than 97% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 2:13 | 2:56 | faster than 91% |
| Run 3: | 5:04 | 5:32 | faster than 71% |
| Sled pull: | 4:28 | 5:06 | faster than 72% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 5:41 | 5:36 | faster than 48% |
| Run 5: | 5:31 | 5:45 | faster than 58% |
| Row: | 4:45 | 5:12 | faster than 83% |
| Run 6: | 5:15 | 5:33 | faster than 61% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 5:23 | 5:34 | faster than 56% |
| Sandbag lunges: | 6:55 | 5:18 | faster than 17% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 5:42 | 7:23 | faster than 79% |
| Roxzone: | 4:57 | 6:27 | faster than 77% |
| Runs (8 km) | 42:16 | 44:52 | faster than 63% |
| Stations (8) | 35:44 | ||
| Finish | 1:22:54 | 1:30:19 | 656th of 2,075 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:38 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 5:08 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:57 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 4:57 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph Lee Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 45%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 97% |
| Push | 87% |
| Pull | 85% |
| BBJ | 49% |
| Row | 74% |
| Carry | 56% |
| Lunges | 46% |
| Wall balls | 84% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:01 running, 33:31 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 6:06 |
| SkiErg | 4:04 | 4:32 |
| Run 2 | 4:16 | 4:43 |
| Sled push | 2:21 | 3:04 |
| Run 3 | 4:37 | 5:08 |
| Sled pull | 4:08 | 5:18 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 5:39 | 5:37 |
| Run 5 | 4:59 | 5:22 |
| Row | 4:38 | 4:52 |
| Run 6 | 5:03 | 5:10 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:03 | 5:10 |
| Sandbag lunges | 5:30 | 5:17 |
| Run 8 | 4:33 | 4:57 |
| Wall balls | 5:08 | 7:04 |
| Roxzone | 7:25 | 7:07 |
| Finish | 1:19:48 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
