Aaron Mann

1 HYROX result over 1 season. Best Open Men time 1:09:35 at London ExCeL 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:35 Open Men time · London ExCeL 2025 1 Open Men race

top 14% Open Men place · London ExCeL 2025 743rd of 5,554 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · London ExCeL 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:09:35	top 14% 743/5,554	28:07*	31:45*	9:49	splits SkiErg4:30Sled push2:40Sled pull3:42Burpee broad jump4:05Row4:45Farmers carry1:44Sandbag lunges4:27Wall balls5:52Run 12:43Run 23:18Run 33:23Run 43:30Run 53:35Run 63:24Run 73:22Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 61%

Sled pull faster than 91%

Burpee broad jump faster than 84%

Row faster than 69%

Farmers carry faster than 79%

Sandbag lunges faster than 72%

Wall balls faster than 75%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:08 faster

Sled pull 1:05 faster

Burpee broad jump 1:25 faster

Row 0:11 faster

Farmers carry 0:19 faster

Sandbag lunges 0:42 faster

Wall balls 1:28 faster

Roxzone 1:55 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:09:35

2:434:303:182:403:233:423:304:053:354:453:241:443:224:274:575:529:49

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.