Athlete · Open Men · 30-34 ·

AUS

Aaron Lui

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:08 (Melbourne 2025) · Doubles Men 1:10:28 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:08 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

1877th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:10:28 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Domenico Leonello

Wall balls strongest segment · Melbourne 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:08Melbourne 2025 · 2 races Doubles Men1:10:28Brisbane 2026 · 1 race · with Domenico Leonello

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:31:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Domenico Leonello, Aaron Luiwhat the whole field did →	Doubles Men · team 30-34	1:10:28	top 40% 449/1,124	39:11	25:23	5:59	splits SkiErg4:00Sled push1:35Sled pull3:24Burpee broad jump2:42Row4:17Farmers carry1:44Sandbag lunges3:32Wall balls4:09Run 14:05Run 24:37Run 35:03Run 45:15Run 55:19Run 65:04Run 75:09Run 84:42Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:31:08	1877th of 2,868	42:06	38:33	10:35	splits SkiErg4:42Sled push3:10Sled pull6:12Burpee broad jump7:07Row4:59Farmers carry2:11Sandbag lunges5:31Wall balls4:41Run 12:46Run 25:12Run 35:28Run 45:32Run 55:49Run 65:16Run 75:35Run 86:31Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 30-34	1:40:03	682nd of 855	46:09	40:40	13:18	splits SkiErg4:48Sled push4:39Sled pull6:13Burpee broad jump6:35Row5:22Farmers carry2:09Sandbag lunges5:36Wall balls5:18Run 15:58Run 25:25Run 35:38Run 45:40Run 56:02Run 65:52Run 75:46Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 18%

Row faster than 32%

Farmers carry faster than 42%

Sandbag lunges faster than 43%

Wall balls faster than 88%

Roxzone faster than 27%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:31 slower

Sled pull 1:23 slower

Burpee broad jump 1:49 slower

Row 0:12 slower

Farmers carry 0:06 slower

Sandbag lunges 0:15 slower

Wall balls 1:51 faster

Roxzone 1:26 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:31:08

2:464:425:123:105:286:125:327:075:494:595:162:115:355:316:314:4110:35

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown