USA Aaron Long
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:05 at New York 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Andrew Kim, Aaron Longwhole field → | Doubles Men · team 35-39 | 1:19:05 | 1269th of 3,151240th of 607 aged 35-39 | 45:26 | 27:24 | 6:21 | View results | See splits Hide splitsSkiErg4:02fastest 41%Sled push2:07faster than 33%Sled pull3:40faster than 30%Burpee broad jump3:06fastest 43%Row4:44faster than 37%Farmers carry1:43fastest 30%Sandbag lunges3:54faster than 47%Wall balls4:08fastest 24%Runs (8 km)45:26fastest 42%Roxzone6:21fastest 42%Run 15:41faster than 46%Run 25:09fastest 46%Run 35:31fastest 49%Run 45:51faster than 43%Run 55:49fastest 47%Run 65:26fastest 38%Run 75:26fastest 38%Run 86:35fastest 32%Full report for this race → |
| New York 2025 30 May 2025team: Adam Barabell, Aaron Longwhole field → | Doubles Men · team 40-49 | 1:27:16 | 881st of 1,078147th of 191 aged 40-49 | 48:36 | 32:47 | 5:58 | View results | See splits Hide splitsSkiErg4:21faster than 14%Sled push2:03faster than 20%Sled pull3:34faster than 9%Burpee broad jump3:37faster than 19%Row5:06faster than 8%Farmers carry1:58faster than 28%Sandbag lunges6:48faster than 1%Wall balls5:20faster than 16%Runs (8 km)48:36faster than 33%Roxzone5:58faster than 28%Run 16:13faster than 15%Run 25:31faster than 27%Run 35:32faster than 34%Run 45:54faster than 25%Run 56:12faster than 23%Run 65:53faster than 30%Run 75:25faster than 46%Run 87:59faster than 34%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Aaron Long, Adam Barabellwhole field → | Doubles Men · team 40-49 | 1:26:59 | 223rd of 37138th of 68 aged 40-49 | 48:26 | 31:23 | 7:15 | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push1:56fastest 48%Sled pull4:13faster than 14%Burpee broad jump3:15faster than 31%Row5:15faster than 8%Farmers carry1:41faster than 44%Sandbag lunges5:00faster than 6%Wall balls5:25faster than 5%Runs (8 km)48:26faster than 50%Roxzone7:15fastest 35%Run 16:31faster than 26%Run 25:44faster than 41%Run 35:41fastest 48%Run 45:58faster than 46%Run 56:16faster than 44%Run 66:07faster than 46%Run 76:00faster than 49%Run 86:14fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | New York 2026 · best of 3 | 4:04 |
| Sled push | 1:56 | Dallas 2024 · best of 3 | 1:50 |
| Sled pull | 3:34 | New York 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:06 | New York 2026 · best of 3 | 3:13 |
| Row | 4:44 | New York 2026 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Dallas 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:54 | New York 2026 · best of 3 | 3:35 |
| Wall balls | 4:08 | New York 2026 · best of 3 | 4:23 |
| Runs (8 km) | 45:26 | New York 2026 · best of 3 | 42:19 |
| Roxzone | 5:58 | New York 2025 · best of 3 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Barabell2 races
- Andrew Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
