Aaron Liau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:31 (Singapore National Stadium 2024) · Doubles Mixed 1:31:46 (Hong Kong 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Aaron Liau, Jamie Limwhat the whole field did → | Doubles Mixed · team 25-29 | 1:33:19 | top 41% 430/1,072 | 51:01 | 34:01 | 8:21 | splitsSkiErg4:27Sled push3:08Sled pull4:25Burpee broad jump3:45Row5:31Farmers carry2:17Sandbag lunges4:45Wall balls5:43Run 14:29Run 26:10Run 36:18Run 46:31Run 56:46Run 66:48Run 76:49Run 87:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jamie Lim, Aaron Liauwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:46 | top 42% 244/589 | 48:58 | 35:17 | 7:31 | splitsSkiErg4:16Sled push2:40Sled pull5:15Burpee broad jump4:31Row5:29Farmers carry2:26Sandbag lunges5:02Wall balls5:38Run 13:30Run 26:03Run 36:19Run 46:13Run 56:36Run 66:48Run 76:44Run 86:45Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 25-29 | 1:51:31 | 651st of 1,015 | 54:04 | 47:57 | 9:35 | splitsSkiErg4:34Sled push3:20Sled pull6:43Burpee broad jump6:23Row5:39Farmers carry4:14Sandbag lunges7:00Wall balls10:04Run 15:53Run 25:52Run 36:38Run 46:38Run 56:42Run 66:59Run 77:14Run 88:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:19 against the typical Open Men finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
