Athlete · Open Men · 16-24 ·

GER

Aaron-Leon von Querfurth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:21 (Oslo 2025) · Doubles Mixed 1:35:09 (Stuttgart 2024).

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1:29:21 best Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

786th of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:29:21 latest race · Oslo 2025 best Open Men time so far Open Men

SkiErg strongest segment · Oslo 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Oslo 2025 · 2 races Doubles Mixed1:35:09Stuttgart 2024 · 1 race · with Lea Munz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 16-24	1:29:21	786th of 1,254	45:28	37:13	6:44	splits SkiErg4:10Sled push3:14Sled pull5:36Burpee broad jump5:47Row4:44Farmers carry1:57Sandbag lunges5:04Wall balls6:41Run 14:14Run 25:18Run 35:51Run 46:08Run 56:16Run 66:04Run 75:56Run 85:45Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:47:43	1033rd of 1,207	59:35	39:49	8:23	splits SkiErg4:32Sled push2:31Sled pull5:18Burpee broad jump5:24Row5:27Farmers carry1:54Sandbag lunges4:48Wall balls9:55Run 15:44Run 26:02Run 36:44Run 46:47Run 58:36Run 69:26Run 77:04Run 89:16Full report for this race →
Stuttgart 2024 27 Sept 2024team: Aaron-Leon Von Querfurth, Lea Munzwhat the whole field did →	Doubles Mixed · team U29	1:35:09	331st of 390	51:29	33:06	10:37	splits SkiErg4:44Sled push2:17Sled pull4:05Burpee broad jump3:52Row5:27Farmers carry1:47Sandbag lunges4:46Wall balls6:08Run 16:05Run 26:11Run 36:25Run 46:32Run 56:35Run 66:18Run 76:29Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaron-Leonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 54%

Farmers carry faster than 50%

Sandbag lunges faster than 48%

Wall balls faster than 52%

Roxzone faster than 38%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:39 slower

Sled pull 1:07 slower

Burpee broad jump 0:33 slower

Row 0:01 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 slower

Wall balls 0:07 faster

Roxzone 0:37 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron-Leon against the typical Open Men finisher

Aaron-Leon1:29:21

4:144:105:183:145:515:366:085:476:164:446:041:575:565:045:456:416:44

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown