GBR Aaron Kononenko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:00:42 at Stockholm 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Alister Holgate, Aaron Kononenkowhole field → | Doubles Men · team U29 | 1:00:42 | 41st of 53318th of 171 aged U29 | 34:36 | 20:46 | 5:23 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:12fastest 3%Sled pull2:34fastest 19%Burpee broad jump2:13fastest 5%Row3:52fastest 3%Farmers carry1:21fastest 13%Sandbag lunges2:30fastest 7%Wall balls3:15fastest 1%Runs (8 km)34:36fastest 13%Roxzone5:23fastest 8%Run 14:03fastest 20%Run 24:03fastest 11%Run 34:20fastest 15%Run 44:29fastest 17%Run 54:30fastest 13%Run 64:22fastest 13%Run 74:31fastest 17%Run 84:22fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alister Holgate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 533 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
