GBR Aaron Kazab
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Kazab at each race, oldest on the left; lower is faster.The best was 1:17:09 at Cardiff (May 2025); Aaron Kazab was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:19:32 |
| Cardiff | May 2025 | Open Men | 1:17:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
688th of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (2:01), most lost on wall balls (2:19). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:52 | faster than 68% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 3:16 | 2:59 | faster than 31% |
| Run 3: | 4:06 | 4:51 | faster than 90% |
| Sled pull: | 4:45 | 4:43 | faster than 48% |
| Run 4: | 4:07 | 4:53 | faster than 90% |
| Burpee broad jump: | 5:14 | 5:57 | faster than 68% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:06 | 4:54 | faster than 91% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 4:09 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:16 | 4:46 | faster than 69% |
| Run 8: | 6:45 | 5:50 | faster than 23% |
| Wall balls: | 8:19 | 6:41 | faster than 25% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 35:56 | 40:14 | faster than 79% |
| Stations (8) | 37:35 | ||
| Finish | 1:17:09 | 1:22:29 | 688th of 2,041 · faster than 66% |
643rd of 1,501 Open Men (faster than 57%). Against the 45 who finished around 1:20:05: most time gained on the eight runs (5:06), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 60% |
| SkiErg: | 4:41 | 4:23 | faster than 18% |
| Run 2: | 4:04 | 4:40 | faster than 86% |
| Sled push: | 2:48 | 3:05 | faster than 69% |
| Run 3: | 4:16 | 5:02 | faster than 88% |
| Sled pull: | 6:15 | 4:31 | faster than 11% |
| Run 4: | 4:52 | 5:01 | faster than 57% |
| Burpee broad jump: | 6:49 | 5:07 | faster than 17% |
| Run 5: | 4:19 | 5:11 | faster than 89% |
| Row: | 5:05 | 4:53 | faster than 32% |
| Run 6: | 4:14 | 5:02 | faster than 90% |
| Farmers carry: | 1:51 | 2:05 | faster than 69% |
| Run 7: | 4:16 | 5:02 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 4:27 | 5:18 | faster than 87% |
| Wall balls: | 7:10 | 5:55 | faster than 25% |
| Roxzone: | 6:04 | 6:09 | faster than 51% |
| Runs (8 km) | 34:29 | 39:47 | faster than 84% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:32 | 1:21:44 | 643rd of 1,501 · faster than 57% |
872nd of 1,002 Doubles Mixed (faster than 12%). Against the 31 who finished around 1:29:24: most time gained on the roxzone (1:57), most lost on the eight runs (2:56). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 4:50 | faster than 4% |
| SkiErg: | 4:28 | 4:11 | faster than 15% |
| Run 2: | 6:35 | 5:13 | faster than 6% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 6:31 | 5:29 | faster than 11% |
| Sled pull: | 4:53 | 3:39 | faster than 8% |
| Run 4: | 6:28 | 5:31 | faster than 14% |
| Burpee broad jump: | 4:54 | 3:18 | faster than 7% |
| Run 5: | 6:27 | 5:36 | faster than 18% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 6:18 | 5:33 | faster than 18% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 6:50 | 5:33 | faster than 11% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 16% |
| Run 8: | 6:37 | 5:36 | faster than 16% |
| Wall balls: | 5:56 | 4:07 | faster than 6% |
| Roxzone: | 5:56 | 6:09 | faster than 56% |
| Runs (8 km) | 51:49 | 43:31 | faster than 11% |
| Stations (8) | 33:26 | ||
| Finish | 1:31:06 | 1:17:41 | 872nd of 1,002 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:53 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:29 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:04 | Málaga 2025 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clare Kazab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 49% |
| Push | 31% |
| Pull | 48% |
| BBJ | 69% |
| Row | 40% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 25% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:56 running, 37:35 at the stations and 3:38 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:52 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 3:56 | 4:35 |
| Sled push | 3:16 | 2:59 |
| Run 3 | 4:06 | 4:51 |
| Sled pull | 4:45 | 4:43 |
| Run 4 | 4:07 | 4:53 |
| Burpee broad jump | 5:14 | 5:57 |
| Run 5 | 4:14 | 4:59 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:06 | 4:54 |
| Farmers carry | 2:19 | 2:06 |
| Run 7 | 4:09 | 4:54 |
| Sandbag lunges | 4:16 | 4:46 |
| Run 8 | 6:45 | 5:50 |
| Wall balls | 8:19 | 6:41 |
| Roxzone | 3:38 | 4:49 |
| Finish | 1:17:09 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
