NZL Aaron James
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:57 at Abu Dhabi 2025.
1 result at 1 race
23rd of 50 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:45 | faster than 30% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 4:33 | 4:15 | faster than 36% |
| Sled push: | 1:47 | 2:14 | faster than 91% |
| Run 3: | 4:49 | 4:41 | faster than 36% |
| Sled pull: | 2:49 | 4:01 | fastest in the field |
| Run 4: | 5:01 | 4:41 | faster than 32% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 79% |
| Run 5: | 5:02 | 4:42 | faster than 36% |
| Row: | 3:55 | 4:14 | faster than 79% |
| Run 6: | 4:58 | 4:42 | faster than 33% |
| Farmers carry: | 1:25 | 1:42 | faster than 91% |
| Run 7: | 4:53 | 4:43 | faster than 42% |
| Sandbag lunges: | 2:59 | 3:45 | faster than 81% |
| Run 8: | 5:21 | 5:21 | faster than 51% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 5:42 | 5:32 | faster than 46% |
| Runs (8 km) | 39:56 | 37:44 | faster than 41% |
| Stations (8) | 23:24 | ||
| Finish | 1:08:57 | 1:10:30 | 23rd of 50 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alec Wardle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 50 Pro Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 42%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 53% |
| Push | 92% |
| Pull | 99% |
| BBJ | 80% |
| Row | 80% |
| Carry | 92% |
| Lunges | 82% |
| Wall balls | 43% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:59 running, 23:24 at the stations and 5:42 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Doubles Men: 37:50 running, 26:42 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Aaron | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:22 | 4:45 |
| SkiErg | 3:50 | 3:50 |
| Run 2 | 4:33 | 4:15 |
| Sled push | 1:47 | 2:14 |
| Run 3 | 4:49 | 4:41 |
| Sled pull | 2:49 | 4:01 |
| Run 4 | 5:01 | 4:41 |
| Burpee broad jump | 2:13 | 2:38 |
| Run 5 | 5:02 | 4:42 |
| Row | 3:55 | 4:14 |
| Run 6 | 4:58 | 4:42 |
| Farmers carry | 1:25 | 1:42 |
| Run 7 | 4:53 | 4:43 |
| Sandbag lunges | 2:59 | 3:45 |
| Run 8 | 5:21 | 5:21 |
| Wall balls | 4:26 | 4:19 |
| Roxzone | 5:42 | 5:32 |
| Finish | 1:08:57 | 1:10:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
