USA Aaron James
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:05:25 at Salt Lake City 2026.
1 result at 1 race
54th of 1,759 Doubles Mixed (faster than 96%). Against the 53 who finished around 1:07:42: most time gained on the eight runs (3:31), most lost on burpee broad jump (0:44). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:28 | 3:38 | faster than 97% |
| SkiErg: | 4:17 | 4:30 | faster than 76% |
| Run 2: | 4:01 | 5:58 | fastest in the field |
| Sled push: | 1:59 | 1:57 | faster than 48% |
| Run 3: | 4:17 | 6:18 | fastest in the field |
| Sled pull: | 3:32 | 4:00 | faster than 75% |
| Run 4: | 4:23 | 6:17 | faster than 97% |
| Burpee broad jump: | 3:36 | 3:44 | faster than 55% |
| Run 5: | 4:25 | 6:25 | faster than 98% |
| Row: | 4:46 | 4:57 | faster than 67% |
| Run 6: | 4:12 | 6:18 | faster than 98% |
| Farmers carry: | 1:38 | 1:52 | faster than 83% |
| Run 7: | 4:20 | 6:20 | faster than 99% |
| Sandbag lunges: | 3:28 | 4:09 | faster than 79% |
| Run 8: | 4:14 | 6:26 | faster than 98% |
| Wall balls: | 3:51 | 4:54 | faster than 90% |
| Roxzone: | 6:05 | 9:42 | faster than 98% |
| Runs (8 km) | 32:16 | 48:03 | faster than 98% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:25 | 1:27:54 | 54th of 1,759 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Zoe Verkerke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 77% |
| Push | 48% |
| Pull | 75% |
| BBJ | 56% |
| Row | 68% |
| Carry | 83% |
| Lunges | 80% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (15:47 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:20 running, 27:07 at the stations and 6:05 in the roxzone; the longest station was the row (4:46).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:28 | 3:38 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:01 | 5:58 |
| Sled push | 1:59 | 1:57 |
| Run 3 | 4:17 | 6:18 |
| Sled pull | 3:32 | 4:00 |
| Run 4 | 4:23 | 6:17 |
| Burpee broad jump | 3:36 | 3:44 |
| Run 5 | 4:25 | 6:25 |
| Row | 4:46 | 4:57 |
| Run 6 | 4:12 | 6:18 |
| Farmers carry | 1:38 | 1:52 |
| Run 7 | 4:20 | 6:20 |
| Sandbag lunges | 3:28 | 4:09 |
| Run 8 | 4:14 | 6:26 |
| Wall balls | 3:51 | 4:54 |
| Roxzone | 6:05 | 9:42 |
| Finish | 1:05:25 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:25.
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