IMN Aaron Hynes
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
405th of 2,268 Doubles Men (faster than 82%). Against the 69 who finished around 1:04:55: most time gained on farmers carry (0:09), most lost on sled pull (0:28). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:14 | faster than 69% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:12 | 4:47 | faster than 82% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 4:16 | 5:06 | faster than 90% |
| Sled pull: | 3:12 | 2:57 | faster than 34% |
| Run 4: | 4:10 | 5:06 | faster than 92% |
| Burpee broad jump: | 2:46 | 3:23 | faster than 83% |
| Run 5: | 4:17 | 5:14 | faster than 92% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 6:23 | 5:25 | faster than 20% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 4:02 | 4:53 | faster than 91% |
| Sandbag lunges: | 3:00 | 3:27 | faster than 77% |
| Run 8: | 4:54 | 5:52 | faster than 89% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 37:05 | 41:51 | faster than 80% |
| Stations (8) | 24:44 | ||
| Finish | 1:04:22 | 1:12:23 | 405th of 2,268 · faster than 82% |
565th of 1,842 Open Men (faster than 69%). Against the 55 who finished around 1:17:47: most time gained on the eight runs (1:00), most lost on farmers carry (1:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:51 | faster than 62% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:08 | 4:40 | faster than 83% |
| Sled push: | 2:51 | 3:05 | faster than 64% |
| Run 3: | 4:43 | 5:05 | faster than 70% |
| Sled pull: | 5:05 | 4:44 | faster than 36% |
| Run 4: | 4:37 | 5:01 | faster than 72% |
| Burpee broad jump: | 4:40 | 5:06 | faster than 63% |
| Run 5: | 4:39 | 5:15 | faster than 79% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:36 | 5:02 | faster than 72% |
| Farmers carry: | 3:50 | 2:07 | faster than 2% |
| Run 7: | 4:37 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:31 | 5:13 | faster than 74% |
| Run 8: | 5:00 | 5:23 | faster than 67% |
| Wall balls: | 5:48 | 6:32 | faster than 66% |
| Roxzone: | 5:33 | 6:48 | faster than 85% |
| Runs (8 km) | 36:54 | 40:26 | faster than 74% |
| Stations (8) | 35:36 | ||
| Finish | 1:18:00 | 1:24:15 | 565th of 1,842 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 77% |
| Push | 65% |
| Pull | 37% |
| BBJ | 63% |
| Row | 75% |
| Carry | 2% |
| Lunges | 74% |
| Wall balls | 67% |
| Roxzone | 85% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Farmers carry (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:58 running, 35:36 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (2:51).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:51 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:08 | 4:40 |
| Sled push | 2:51 | 3:05 |
| Run 3 | 4:43 | 5:05 |
| Sled pull | 5:05 | 4:44 |
| Run 4 | 4:37 | 5:01 |
| Burpee broad jump | 4:40 | 5:06 |
| Run 5 | 4:39 | 5:15 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:36 | 5:02 |
| Farmers carry | 3:50 | 2:07 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 4:31 | 5:13 |
| Run 8 | 5:00 | 5:23 |
| Wall balls | 5:48 | 6:32 |
| Roxzone | 5:33 | 6:48 |
| Finish | 1:18:00 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:43 against the typical Open Men finisher at Verona 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
