GBR Aaron Homes
2 HYROX races over 2 seasons. Best Open Men time: 1:29:18 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Homes at each race, oldest on the left; lower is faster.The best was 1:29:18 at Valencia (Oct 2026); Aaron Homes was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:31:16 |
| Valencia | Oct 2026 | Open Men | 1:29:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,119th of 1,636 Open Men (faster than 31%). Against the 49 who finished around 1:30:05: most time gained on sandbag lunges (1:22), most lost on the eight runs (1:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:21 | faster than 3% |
| SkiErg: | 4:50 | 4:35 | faster than 24% |
| Run 2: | 4:42 | 4:41 | faster than 49% |
| Sled push: | 3:00 | 3:09 | faster than 60% |
| Run 3: | 5:28 | 5:01 | faster than 30% |
| Sled pull: | 4:45 | 4:33 | faster than 42% |
| Run 4: | 5:23 | 5:00 | faster than 33% |
| Burpee broad jump: | 5:45 | 5:05 | faster than 32% |
| Run 5: | 5:46 | 5:13 | faster than 28% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 5:26 | 5:02 | faster than 32% |
| Farmers carry: | 1:59 | 2:11 | faster than 66% |
| Run 7: | 5:22 | 5:02 | faster than 35% |
| Sandbag lunges: | 4:18 | 4:53 | faster than 70% |
| Run 8: | 6:34 | 5:34 | faster than 21% |
| Wall balls: | 8:10 | 6:43 | faster than 28% |
| Roxzone: | 7:57 | 6:08 | faster than 20% |
| Runs (8 km) | 43:51 | 39:07 | faster than 24% |
| Stations (8) | 37:34 | ||
| Finish | 1:29:18 | 1:21:53 | 1119th of 1,636 · faster than 31% |
2,619th of 4,143 Open Men (faster than 36%). Against the 124 who finished around 1:32:15: most time gained on the eight runs (2:02), most lost on wall balls (2:11). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 3:38 | 3:48 | faster than 62% |
| Sled push: | 3:26 | 3:20 | faster than 44% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 7:40 | 5:39 | faster than 17% |
| Run 5: | 4:16 | 4:11 | faster than 45% |
| Row: | 4:59 | 4:49 | faster than 35% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 4:07 | 4:10 | faster than 52% |
| Sandbag lunges: | 5:11 | 5:20 | faster than 54% |
| Run 8: | 6:15 | 6:06 | faster than 45% |
| Wall balls: | 10:02 | 7:00 | faster than 15% |
| Roxzone: | 14:42 | 13:57 | faster than 40% |
| Runs (8 km) | 34:02 | 34:04 | faster than 50% |
| Stations (8) | 42:38 | ||
| Finish | 1:31:16 | 1:26:03 | 2619th of 4,143 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 3:00 | Valencia Vale · best of 2 | 3:04 |
| Sled pull | 4:11 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:47 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:59 | Valencia Vale · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 8:10 | Valencia Vale · best of 2 | 7:03 |
| Runs (8 km) | 34:02 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:57 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 24% |
| Push | 61% |
| Pull | 43% |
| BBJ | 33% |
| Row | 46% |
| Carry | 67% |
| Lunges | 71% |
| Wall balls | 28% |
| Roxzone | 20% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (4:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 43:55 running, 37:34 at the stations and 7:57 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 3:21 |
| SkiErg | 4:50 | 4:35 |
| Run 2 | 4:42 | 4:41 |
| Sled push | 3:00 | 3:09 |
| Run 3 | 5:28 | 5:01 |
| Sled pull | 4:45 | 4:33 |
| Run 4 | 5:23 | 5:00 |
| Burpee broad jump | 5:45 | 5:05 |
| Run 5 | 5:46 | 5:13 |
| Row | 4:47 | 4:45 |
| Run 6 | 5:26 | 5:02 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 5:22 | 5:02 |
| Sandbag lunges | 4:18 | 4:53 |
| Run 8 | 6:34 | 5:34 |
| Wall balls | 8:10 | 6:43 |
| Roxzone | 7:57 | 6:08 |
| Finish | 1:29:18 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Men finisher at Valencia Vale. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
