IRL Aaron Hogg
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:12 at Málaga 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Shane Mulcahy, Aaron Hoggwhole field → | Doubles Men · team 30-34 | 1:12:55 | 764th of 1,450204th of 355 aged 30-34 | 42:32 | 24:09 | 6:18 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:39fastest 29%Sled pull2:38fastest 14%Burpee broad jump3:14faster than 48%Row4:14fastest 13%Farmers carry1:23fastest 19%Sandbag lunges3:12fastest 33%Wall balls3:49fastest 28%Runs (8 km)42:32faster than 34%Roxzone6:18faster than 46%Run 14:37faster than 45%Run 24:52faster than 44%Run 35:29faster than 30%Run 45:34faster than 27%Run 55:35faster than 31%Run 65:23faster than 36%Run 75:33faster than 29%Run 85:33faster than 28%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Aaron Hogg, Shane Mulcahywhole field → | Doubles Men · team 30-39 | 1:07:12 | 302nd of 1,076145th of 466 aged 30-39 | 38:47 | 22:41 | 5:49 | View results | See splits Hide splitsSkiErg3:42fastest 14%Sled push1:35fastest 14%Sled pull2:57fastest 44%Burpee broad jump2:25fastest 18%Row4:09fastest 11%Farmers carry1:22fastest 13%Sandbag lunges2:50fastest 16%Wall balls3:41fastest 25%Runs (8 km)38:47fastest 39%Roxzone5:49faster than 49%Run 14:10fastest 35%Run 24:34fastest 38%Run 34:47fastest 33%Run 45:01fastest 44%Run 55:04fastest 40%Run 65:03fastest 45%Run 75:10faster than 49%Run 85:01fastest 40%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jason Sheehan, Aaron Hoggwhole field → | Doubles Men · team 30-39 | 1:11:57 | 490th of 928258th of 466 aged 30-39 | 41:20 | 25:33 | 5:09 | View results | See splits Hide splitsSkiErg3:44fastest 30%Sled push1:18fastest 7%Sled pull3:03faster than 47%Burpee broad jump3:59faster than 20%Row4:18fastest 36%Farmers carry1:30fastest 39%Sandbag lunges3:40faster than 34%Wall balls4:01fastest 43%Runs (8 km)41:20fastest 49%Roxzone5:09faster than 25%Run 13:21faster than 41%Run 24:59fastest 36%Run 35:34fastest 46%Run 45:44faster than 49%Run 55:51fastest 49%Run 65:48faster than 48%Run 75:45fastest 48%Run 84:21faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Málaga 2025 · best of 3 | 4:04 |
| Sled push | 1:18 | Dublin 2024 · best of 3 | 1:50 |
| Sled pull | 2:38 | Málaga 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:25 | Málaga 2025 · best of 3 | 3:13 |
| Row | 4:09 | Málaga 2025 · best of 3 | 4:32 |
| Farmers carry | 1:22 | Málaga 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Málaga 2025 · best of 3 | 3:35 |
| Wall balls | 3:41 | Málaga 2025 · best of 3 | 4:23 |
| Runs (8 km) | 38:47 | Málaga 2025 · best of 3 | 42:19 |
| Roxzone | 5:09 | Dublin 2024 · best of 3 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shane Mulcahy2 races
- Jason Sheehan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
