AUS Aaron Harris
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:14:19 (Brisbane 2024) · Open Men 1:14:54 (Melbourne 2024) · Pro Doubles Men 1:03:18 (Brisbane 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Jason Marks, Aaron Harriswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:18 | top 30% 36/122 | 34:26 | 23:27 | 5:29 | splitsSkiErg3:34Sled push1:47Sled pull3:08Burpee broad jump2:21Row4:14Farmers carry1:32Sandbag lunges3:21Wall balls3:30Run 12:32Run 24:17Run 34:41Run 44:34Run 54:41Run 64:27Run 74:32Run 84:45Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:14:54 | top 18% 465/2,673 | 40:08 | 27:59 | 6:53 | splitsSkiErg4:09Sled push1:32Sled pull3:06Burpee broad jump4:37Row4:32Farmers carry1:44Sandbag lunges3:53Wall balls4:26Run 16:01Run 24:32Run 34:51Run 44:47Run 54:57Run 64:49Run 74:57Run 85:18Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:15:52 | top 48% 49/104 | 36:07 | 33:10 | 6:40 | splitsSkiErg4:11Sled push2:48Sled pull5:10Burpee broad jump4:57Row4:40Farmers carry1:41Sandbag lunges4:12Wall balls5:31Run 14:29Run 24:12Run 34:38Run 44:24Run 54:29Run 64:30Run 74:40Run 84:48Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:14:19 | top 38% 49/130 | 36:55 | 32:23 | 5:06 | splitsSkiErg4:17Sled push2:40Sled pull4:39Burpee broad jump4:41Row4:27Farmers carry1:44Sandbag lunges4:22Wall balls5:33Run 12:57Run 24:31Run 34:47Run 44:39Run 54:52Run 65:01Run 74:58Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 130 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Pro Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
