GER Aaron Hansmann
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:16 at Cologne 2025.
1 result at 1 race
116th of 191 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:29 | faster than 11% |
| SkiErg: | 4:07 | 3:45 | faster than 4% |
| Run 2: | 4:44 | 4:21 | faster than 27% |
| Sled push: | 1:55 | 1:59 | faster than 61% |
| Run 3: | 5:02 | 4:36 | faster than 27% |
| Sled pull: | 3:41 | 3:45 | faster than 55% |
| Run 4: | 4:54 | 4:42 | faster than 38% |
| Burpee broad jump: | 3:11 | 2:51 | faster than 30% |
| Run 5: | 4:56 | 4:45 | faster than 40% |
| Row: | 4:15 | 4:12 | faster than 44% |
| Run 6: | 4:50 | 4:44 | faster than 43% |
| Farmers carry: | 1:32 | 1:36 | faster than 66% |
| Run 7: | 5:04 | 4:47 | faster than 36% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 55% |
| Run 8: | 5:56 | 5:38 | faster than 35% |
| Wall balls: | 4:19 | 4:17 | faster than 46% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 40:49 | 38:06 | faster than 33% |
| Stations (8) | 26:30 | ||
| Finish | 1:12:16 | 1:10:02 | 116th of 191 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Vegelahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 191 Pro Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 4% |
| Push | 62% |
| Pull | 55% |
| BBJ | 30% |
| Row | 45% |
| Carry | 66% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 58% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:12 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:48 running, 26:30 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:19).Below, Typical Pro Doubles Men: 38:02 running, 25:58 at the stations and 5:09 in the roxzone; the longest station was the wall balls (4:17).
See the numbers
| Part | Aaron | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:29 |
| SkiErg | 4:07 | 3:45 |
| Run 2 | 4:44 | 4:21 |
| Sled push | 1:55 | 1:59 |
| Run 3 | 5:02 | 4:36 |
| Sled pull | 3:41 | 3:45 |
| Run 4 | 4:54 | 4:42 |
| Burpee broad jump | 3:11 | 2:51 |
| Run 5 | 4:56 | 4:45 |
| Row | 4:15 | 4:12 |
| Run 6 | 4:50 | 4:44 |
| Farmers carry | 1:32 | 1:36 |
| Run 7 | 5:04 | 4:47 |
| Sandbag lunges | 3:30 | 3:33 |
| Run 8 | 5:56 | 5:38 |
| Wall balls | 4:19 | 4:17 |
| Roxzone | 4:57 | 5:09 |
| Finish | 1:12:16 | 1:10:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Pro Doubles Men finisher at Cologne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
