USA Aaron Guzik
5 HYROX races over 3 seasons. Best Open Men time: 1:17:20 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Guzik at each race, oldest on the left; lower is faster.The best was 1:17:20 at Maastricht (Sep 2025); Aaron Guzik was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:23:34 |
| Maastricht | Sep 2025 | Open Men | 1:17:20 |
| Amsterdam | Jan 2026 | Open Men | 1:26:35 |
| Rotterdam | Apr 2026 | Open Men | 1:19:06 |
| Maastricht | Sep 2026 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:14 faster (1:23:34 to 1:17:20).
5 results at 5 races
583rd of 2,058 Open Men (faster than 71%). Against the 62 who finished around 1:18:44: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:26). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:44 | faster than 52% |
| SkiErg: | 4:19 | 4:29 | faster than 75% |
| Run 2: | 4:56 | 4:53 | faster than 47% |
| Sled push: | 2:43 | 2:57 | faster than 66% |
| Run 3: | 4:55 | 5:14 | faster than 65% |
| Sled pull: | 4:12 | 4:38 | faster than 68% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 4:11 | 5:42 | faster than 86% |
| Run 5: | 5:00 | 5:20 | faster than 64% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 5:02 | 5:15 | faster than 59% |
| Farmers carry: | 1:54 | 2:12 | faster than 75% |
| Run 7: | 5:06 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:13 | 5:10 | faster than 49% |
| Run 8: | 5:28 | 5:51 | faster than 65% |
| Wall balls: | 5:17 | 6:54 | faster than 81% |
| Roxzone: | 6:49 | 7:40 | faster than 68% |
| Runs (8 km) | 39:01 | 40:54 | faster than 61% |
| Stations (8) | 32:25 | ||
| Finish | 1:18:11 | 1:26:02 | 583rd of 2,058 · faster than 71% |
806th of 2,721 Open Men (faster than 70%). Against the 83 who finished around 1:19:11: most time gained on sled pull (0:23), most lost on wall balls (1:11). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:31 | 4:43 | faster than 61% |
| Sled push: | 2:17 | 2:44 | faster than 83% |
| Run 3: | 4:37 | 5:02 | faster than 70% |
| Sled pull: | 3:46 | 4:31 | faster than 81% |
| Run 4: | 4:46 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:39 | 5:43 | faster than 75% |
| Run 5: | 4:46 | 5:11 | faster than 69% |
| Row: | 4:36 | 4:51 | faster than 75% |
| Run 6: | 4:49 | 5:07 | faster than 63% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:59 | 5:08 | faster than 58% |
| Sandbag lunges: | 5:05 | 5:12 | faster than 53% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 7:25 | 7:15 | faster than 47% |
| Roxzone: | 5:50 | 6:55 | faster than 75% |
| Runs (8 km) | 38:48 | 41:33 | faster than 66% |
| Stations (8) | 34:32 | ||
| Finish | 1:19:06 | 1:26:30 | 806th of 2,721 · faster than 70% |
1,588th of 2,802 Open Men (faster than 43%). Against the 86 who finished around 1:26:00: most time gained on burpee broad jump (0:40), most lost on wall balls (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:51 | faster than 37% |
| SkiErg: | 4:13 | 4:27 | faster than 81% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 2:40 | 2:58 | faster than 72% |
| Run 3: | 5:09 | 5:05 | faster than 46% |
| Sled pull: | 4:54 | 4:43 | faster than 43% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:06 | 5:24 | faster than 59% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 2:20 | 2:01 | faster than 25% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 6:21 | 5:06 | faster than 20% |
| Run 8: | 5:47 | 5:53 | faster than 54% |
| Wall balls: | 8:19 | 7:00 | faster than 29% |
| Roxzone: | 7:15 | 6:45 | faster than 38% |
| Runs (8 km) | 40:43 | 40:23 | faster than 47% |
| Stations (8) | 38:40 | ||
| Finish | 1:26:35 | 1:24:13 | 1588th of 2,802 · faster than 43% |
366th of 1,936 Open Men (faster than 81%). Against the 59 who finished around 1:17:54: most time gained on wall balls (1:01), most lost on the eight runs (1:55). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:47 | faster than 55% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 4:38 | 4:45 | faster than 57% |
| Sled push: | 2:07 | 2:41 | faster than 90% |
| Run 3: | 4:53 | 5:05 | faster than 59% |
| Sled pull: | 4:20 | 5:13 | faster than 81% |
| Run 4: | 4:49 | 5:08 | faster than 66% |
| Burpee broad jump: | 4:03 | 5:56 | faster than 92% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:53 | 5:14 | faster than 67% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 5:00 | 5:13 | faster than 60% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 42% |
| Run 8: | 5:10 | 5:58 | faster than 77% |
| Wall balls: | 5:30 | 8:08 | faster than 89% |
| Roxzone: | 5:58 | 7:33 | faster than 85% |
| Runs (8 km) | 38:56 | 41:55 | faster than 68% |
| Stations (8) | 32:30 | ||
| Finish | 1:17:20 | 1:29:04 | 366th of 1,936 · faster than 81% |
938th of 2,198 Open Men (faster than 57%). Against the 66 who finished around 1:24:22: most time gained on wall balls (0:52), most lost on the roxzone (1:33). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 5:17 | 5:17 | faster than 50% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 5:25 | 5:36 | faster than 58% |
| Sled pull: | 4:34 | 4:22 | faster than 41% |
| Run 4: | 5:23 | 5:38 | faster than 62% |
| Burpee broad jump: | 5:01 | 5:37 | faster than 64% |
| Run 5: | 5:30 | 5:50 | faster than 65% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 5:37 | 5:40 | faster than 52% |
| Farmers carry: | 1:50 | 1:58 | faster than 65% |
| Run 7: | 5:52 | 5:41 | faster than 42% |
| Sandbag lunges: | 5:24 | 4:59 | faster than 37% |
| Run 8: | 5:57 | 6:27 | faster than 67% |
| Wall balls: | 5:23 | 6:16 | faster than 71% |
| Roxzone: | 7:35 | 6:17 | faster than 24% |
| Runs (8 km) | 42:41 | 44:23 | faster than 59% |
| Stations (8) | 33:22 | ||
| Finish | 1:23:34 | 1:26:09 | 938th of 2,198 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:07 | Maastricht 2025 · best of 5 | 3:04 |
| Sled pull | 3:46 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:03 | Maastricht 2025 · best of 5 | 5:38 |
| Row | 4:36 | Maastricht 2026 · best of 5 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:05 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 5:17 | Maastricht 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:48 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 5:50 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 75% |
| Push | 90% |
| Pull | 81% |
| BBJ | 93% |
| Row | 73% |
| Carry | 51% |
| Lunges | 42% |
| Wall balls | 89% |
| Roxzone | 86% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 38:59 running, 32:30 at the stations and 5:58 in the roxzone; the longest station was the sandbag lunges (5:30) and the shortest the sled push (2:07).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:47 |
| SkiErg | 4:17 | 4:29 |
| Run 2 | 4:38 | 4:45 |
| Sled push | 2:07 | 2:41 |
| Run 3 | 4:53 | 5:05 |
| Sled pull | 4:20 | 5:13 |
| Run 4 | 4:49 | 5:08 |
| Burpee broad jump | 4:03 | 5:56 |
| Run 5 | 4:53 | 5:26 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:53 | 5:14 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 5:00 | 5:13 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 5:30 | 8:08 |
| Roxzone | 5:58 | 7:33 |
| Finish | 1:17:20 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
