Athlete · Doubles Men · team U29 ·

GBR

Aaron Grime

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:21 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:13:21Manchester 2024

Doubles Men place448thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Declan O'Hare, Aaron Grimewhole field →	Doubles Men · team U29	1:13:21	448th of 719157th of 238 aged U29	42:11	25:26	5:50	View results	See splits Hide splits SkiErg3:57faster than 20%Sled push1:31fastest 46%Sled pull3:09faster than 29%Burpee broad jump3:20faster than 26%Row4:21faster than 42%Farmers carry1:15fastest 6%Sandbag lunges3:48faster than 22%Wall balls4:05faster than 38%Runs (8 km)42:11faster than 40%Roxzone5:50faster than 25%Run 15:36faster than 2%Run 25:14faster than 32%Run 35:18faster than 45%Run 45:16fastest 49%Run 55:11fastest 38%Run 65:07fastest 38%Run 75:01fastest 32%Run 85:32faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Declan O'Hare1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 21%

Sled push faster than 54%

Sled pull faster than 29%

Burpee broad jump faster than 26%

Row faster than 43%

Farmers carry faster than 94%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 26%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 faster

Sled pull 0:19 slower

Burpee broad jump 0:25 slower

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges 0:29 slower

Wall balls 0:10 slower

Roxzone 0:52 slower

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:13:21

5:363:575:141:315:183:095:163:205:114:215:071:155:013:485:324:055:50

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:52 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up