USA Aaron Goetz
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners. 1 podium finish.
One best per race type
5 results at 3 races
88th of 378 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:30 | faster than 90% |
| SkiErg: | 4:20 | 4:21 | faster than 53% |
| Run 2: | 3:32 | 4:21 | faster than 96% |
| Sled push: | 2:59 | 3:18 | faster than 68% |
| Run 3: | 3:47 | 4:43 | faster than 93% |
| Sled pull: | 4:48 | 5:11 | faster than 61% |
| Run 4: | 3:49 | 4:44 | faster than 93% |
| Burpee broad jump: | 5:25 | 4:21 | faster than 28% |
| Run 5: | 3:55 | 4:43 | faster than 90% |
| Row: | 4:27 | 4:36 | faster than 68% |
| Run 6: | 3:45 | 4:37 | faster than 94% |
| Farmers carry: | 2:49 | 1:57 | faster than 12% |
| Run 7: | 3:43 | 4:42 | faster than 95% |
| Sandbag lunges: | 4:08 | 4:50 | faster than 74% |
| Run 8: | 3:40 | 4:28 | faster than 89% |
| Wall balls: | 5:26 | 6:51 | faster than 76% |
| Roxzone: | 5:32 | 6:36 | faster than 72% |
| Runs (8 km) | 29:05 | 36:06 | faster than 94% |
| Stations (8) | 34:22 | ||
| Finish | 1:08:56 | 1:19:18 | 88th of 378 · faster than 76% |
24th of 3,151 Doubles Men (faster than 99%). Against the 47 who finished around 59:40: most time gained on the eight runs (3:02), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:36 | fastest in the field |
| SkiErg: | 3:53 | 4:05 | faster than 80% |
| Run 2: | 3:27 | 5:14 | fastest in the field |
| Sled push: | 1:48 | 1:57 | faster than 69% |
| Run 3: | 3:36 | 5:33 | fastest in the field |
| Sled pull: | 2:54 | 3:17 | faster than 74% |
| Run 4: | 3:41 | 5:39 | fastest in the field |
| Burpee broad jump: | 2:59 | 3:14 | faster than 63% |
| Run 5: | 3:37 | 5:54 | fastest in the field |
| Row: | 4:05 | 4:36 | faster than 94% |
| Run 6: | 3:48 | 5:45 | fastest in the field |
| Farmers carry: | 1:18 | 1:52 | faster than 98% |
| Run 7: | 3:54 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:58 | 3:50 | faster than 88% |
| Run 8: | 4:41 | 7:15 | fastest in the field |
| Wall balls: | 4:13 | 4:37 | faster than 71% |
| Roxzone: | 4:09 | 6:49 | faster than 96% |
| Runs (8 km) | 30:29 | 47:09 | fastest in the field |
| Stations (8) | 24:08 | ||
| Finish | 58:43 | 1:22:19 | 24th of 3,151 · faster than 99% |
143rd of 1,622 Open Men (faster than 91%). Against the 50 who finished around 1:14:45: most time gained on the eight runs (2:57), most lost on burpee broad jump (2:36). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 97% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 3:59 | 5:18 | faster than 98% |
| Sled push: | 2:00 | 2:35 | faster than 86% |
| Run 3: | 4:39 | 5:41 | faster than 93% |
| Sled pull: | 3:08 | 5:13 | faster than 99% |
| Run 4: | 4:39 | 5:47 | faster than 93% |
| Burpee broad jump: | 7:25 | 6:15 | faster than 28% |
| Run 5: | 4:43 | 5:58 | faster than 94% |
| Row: | 4:35 | 4:54 | faster than 80% |
| Run 6: | 4:25 | 5:49 | faster than 97% |
| Farmers carry: | 2:02 | 2:08 | faster than 59% |
| Run 7: | 4:17 | 5:49 | faster than 98% |
| Sandbag lunges: | 3:45 | 5:21 | faster than 92% |
| Run 8: | 5:09 | 6:50 | faster than 95% |
| Wall balls: | 5:53 | 7:37 | faster than 78% |
| Roxzone: | 6:02 | 6:50 | faster than 68% |
| Runs (8 km) | 34:48 | 45:17 | faster than 96% |
| Stations (8) | 33:04 | ||
| Finish | 1:13:51 | 1:31:59 | 143rd of 1,622 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Max Sauers2 races
- Alex Oda1 race
- Anna Mazo1 race
- Demetre Carnot1 race
- Justin Owens1 race
- Wendy Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 53% |
| Push | 69% |
| Pull | 61% |
| BBJ | 29% |
| Row | 68% |
| Carry | 13% |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 72% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Burpee broad jump (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 29:10 running, 34:22 at the stations and 5:32 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 2:59 | 3:30 |
| SkiErg | 4:20 | 4:21 |
| Run 2 | 3:32 | 4:21 |
| Sled push | 2:59 | 3:18 |
| Run 3 | 3:47 | 4:43 |
| Sled pull | 4:48 | 5:11 |
| Run 4 | 3:49 | 4:44 |
| Burpee broad jump | 5:25 | 4:21 |
| Run 5 | 3:55 | 4:43 |
| Row | 4:27 | 4:36 |
| Run 6 | 3:45 | 4:37 |
| Farmers carry | 2:49 | 1:57 |
| Run 7 | 3:43 | 4:42 |
| Sandbag lunges | 4:08 | 4:50 |
| Run 8 | 3:40 | 4:28 |
| Wall balls | 5:26 | 6:51 |
| Roxzone | 5:32 | 6:36 |
| Finish | 1:08:56 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
