USA Aaron Gappi
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:04 at Las Vegas 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Gappi at each race, oldest on the left; lower is faster.The best was 1:30:04 at Las Vegas (Feb 2025); Aaron Gappi was 13:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:30:04 |
| Houston | Mar 2025 | Doubles Men | 1:43:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
675th of 731 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:16 | faster than 6% |
| SkiErg: | 4:44 | 4:02 | faster than 1% |
| Run 2: | 6:15 | 5:23 | faster than 15% |
| Sled push: | 2:18 | 1:40 | faster than 7% |
| Run 3: | 6:10 | 5:44 | faster than 32% |
| Sled pull: | 5:52 | 3:30 | faster than 1% |
| Run 4: | 11:33 | 5:52 | faster than 0% |
| Burpee broad jump: | 4:39 | 3:20 | faster than 10% |
| Run 5: | 6:28 | 6:05 | faster than 36% |
| Row: | 5:34 | 4:32 | faster than 1% |
| Run 6: | 6:08 | 5:58 | faster than 43% |
| Farmers carry: | 2:22 | 1:46 | faster than 3% |
| Run 7: | 6:46 | 5:56 | faster than 24% |
| Sandbag lunges: | 5:49 | 3:36 | faster than 2% |
| Run 8: | 6:51 | 6:07 | faster than 30% |
| Wall balls: | 5:12 | 4:00 | faster than 6% |
| Roxzone: | 9:59 | 7:39 | faster than 16% |
| Runs (8 km) | 56:40 | 46:42 | faster than 12% |
| Stations (8) | 36:30 | ||
| Finish | 1:43:05 | 1:21:26 | 675th of 731 · faster than 7% |
428th of 555 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:37 | faster than 45% |
| SkiErg: | 4:17 | 4:02 | faster than 21% |
| Run 2: | 5:41 | 5:25 | faster than 45% |
| Sled push: | 3:24 | 2:02 | faster than 1% |
| Run 3: | 5:40 | 5:32 | faster than 42% |
| Sled pull: | 4:26 | 3:16 | faster than 8% |
| Run 4: | 5:26 | 5:36 | faster than 58% |
| Burpee broad jump: | 2:54 | 3:06 | faster than 61% |
| Run 5: | 6:40 | 5:46 | faster than 22% |
| Row: | 5:13 | 4:37 | faster than 11% |
| Run 6: | 5:45 | 5:41 | faster than 47% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 6:36 | 5:38 | faster than 21% |
| Sandbag lunges: | 4:02 | 3:29 | faster than 25% |
| Run 8: | 6:15 | 5:33 | faster than 30% |
| Wall balls: | 4:45 | 4:03 | faster than 18% |
| Roxzone: | 11:46 | 7:36 | faster than 7% |
| Runs (8 km) | 47:48 | 46:22 | faster than 44% |
| Stations (8) | 30:40 | ||
| Finish | 1:30:04 | 1:19:19 | 428th of 555 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Las Vegas 2025 · best of 2 | 4:04 |
| Sled push | 2:18 | Houston 2025 · best of 2 | 1:51 |
| Sled pull | 4:26 | Las Vegas 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:54 | Las Vegas 2025 · best of 2 | 3:14 |
| Row | 5:13 | Las Vegas 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | Las Vegas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:02 | Las Vegas 2025 · best of 2 | 3:36 |
| Wall balls | 4:45 | Las Vegas 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:48 | Las Vegas 2025 · best of 2 | 42:20 |
| Roxzone | 9:59 | Houston 2025 · best of 2 | 6:43 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cj Gappi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 555 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 61% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 22% |
| Push | 1% |
| Pull | 9% |
| BBJ | 61% |
| Row | 11% |
| Carry | 61% |
| Lunges | 26% |
| Wall balls | 18% |
| Roxzone | 7% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 61%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:12 faster); weakest: Roxzone (4:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 47:48 running, 30:40 at the stations and 11:46 in the roxzone; the longest station was the row (5:13).Below, Typical Doubles Men: 44:48 running, 26:18 at the stations and 7:36 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:37 |
| SkiErg | 4:17 | 4:02 |
| Run 2 | 5:41 | 5:25 |
| Sled push | 3:24 | 2:02 |
| Run 3 | 5:40 | 5:32 |
| Sled pull | 4:26 | 3:16 |
| Run 4 | 5:26 | 5:36 |
| Burpee broad jump | 2:54 | 3:06 |
| Run 5 | 6:40 | 5:46 |
| Row | 5:13 | 4:37 |
| Run 6 | 5:45 | 5:41 |
| Farmers carry | 1:39 | 1:44 |
| Run 7 | 6:36 | 5:38 |
| Sandbag lunges | 4:02 | 3:29 |
| Run 8 | 6:15 | 5:33 |
| Wall balls | 4:45 | 4:03 |
| Roxzone | 11:46 | 7:36 |
| Finish | 1:30:04 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Doubles Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
