IRL Aaron Gallagher
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 56:34 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Gallagher at each race, oldest on the left; lower is faster.The best was 56:34 at Dublin (Nov 2025); Aaron Gallagher was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 56:34 |
| Lisbon | May 2026 | Doubles Men | 1:01:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
73rd of 903 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:52 | faster than 90% |
| SkiErg: | 3:49 | 4:04 | faster than 88% |
| Run 2: | 3:54 | 4:48 | faster than 94% |
| Sled push: | 1:42 | 1:58 | faster than 82% |
| Run 3: | 4:04 | 5:08 | faster than 96% |
| Sled pull: | 3:23 | 3:27 | faster than 55% |
| Run 4: | 3:59 | 5:09 | faster than 97% |
| Burpee broad jump: | 2:37 | 3:02 | faster than 74% |
| Run 5: | 4:05 | 5:15 | faster than 97% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:04 | 5:12 | faster than 97% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 4:01 | 5:12 | faster than 97% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 39% |
| Run 8: | 4:16 | 5:21 | faster than 94% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone: | 4:21 | 5:22 | faster than 86% |
| Runs (8 km) | 31:33 | 40:15 | faster than 97% |
| Stations (8) | 25:17 | ||
| Finish | 1:01:06 | 1:12:35 | 73rd of 903 · faster than 92% |
28th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:24 | 3:18 | faster than 98% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 3:59 | 5:18 | faster than 99% |
| Sled push: | 1:22 | 1:36 | faster than 88% |
| Run 3: | 4:19 | 5:39 | faster than 97% |
| Sled pull: | 2:52 | 3:13 | faster than 77% |
| Run 4: | 4:17 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 80% |
| Run 5: | 4:09 | 5:48 | fastest in the field |
| Row: | 4:11 | 4:28 | faster than 86% |
| Run 6: | 4:15 | 5:44 | fastest in the field |
| Farmers carry: | 1:20 | 1:38 | faster than 93% |
| Run 7: | 4:21 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:35 | faster than 93% |
| Run 8: | 2:56 | 3:59 | faster than 98% |
| Wall balls: | 3:57 | 4:39 | faster than 85% |
| Roxzone: | 2:58 | 4:11 | faster than 96% |
| Runs (8 km) | 30:37 | 41:20 | faster than 98% |
| Stations (8) | 23:03 | ||
| Finish | 56:34 | 1:12:35 | 28th of 1,676 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 2:52 | Dublin 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:37 | Lisbon 2026 · best of 2 | 3:14 |
| Row | 4:11 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:43 | Dublin 2025 · best of 2 | 3:36 |
| Wall balls | 3:57 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:37 | Dublin 2025 · best of 2 | 42:20 |
| Roxzone | 2:58 | Dublin 2025 · best of 2 | 6:43 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alan Rice1 race
- Oisin McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 84% |
| Push | 89% |
| Pull | 78% |
| BBJ | 80% |
| Row | 86% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | 85% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 30:40 running, 23:04 at the stations and 2:58 in the roxzone; the longest station was the row (4:11).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:24 | 3:18 |
| SkiErg | 3:49 | 4:01 |
| Run 2 | 3:59 | 5:18 |
| Sled push | 1:22 | 1:36 |
| Run 3 | 4:19 | 5:39 |
| Sled pull | 2:52 | 3:13 |
| Run 4 | 4:17 | 5:40 |
| Burpee broad jump | 2:49 | 3:25 |
| Run 5 | 4:09 | 5:48 |
| Row | 4:11 | 4:28 |
| Run 6 | 4:15 | 5:44 |
| Farmers carry | 1:20 | 1:38 |
| Run 7 | 4:21 | 5:46 |
| Sandbag lunges | 2:43 | 3:35 |
| Run 8 | 2:56 | 3:59 |
| Wall balls | 3:57 | 4:39 |
| Roxzone | 2:58 | 4:11 |
| Finish | 56:34 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:34.
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