Athlete · Doubles Men · team U29 ·

AUS

Aaron Down

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:46 at Melbourne 2024.

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Doubles Men time1:12:46Melbourne 2024

Doubles Men place459thof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ben Wallis, Aaron Downwhole field →	Doubles Men · team U29	1:12:46	459th of 1,124189th of 355 aged U29	40:47	22:48	9:16	View results	See splits Hide splits SkiErg3:55faster than 48%Sled push1:01fastest 1%Sled pull2:25fastest 10%Burpee broad jump2:05fastest 7%Row4:25fastest 44%Farmers carry1:25fastest 25%Sandbag lunges3:10fastest 35%Wall balls4:22faster than 29%Runs (8 km)40:47fastest 43%Roxzone9:16faster than 26%Run 12:58fastest 40%Run 24:50fastest 42%Run 34:59fastest 35%Run 45:02fastest 33%Run 55:16fastest 38%Run 65:25fastest 47%Run 75:38faster than 41%Run 86:42faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ben Wallis1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 57%

Farmers carry faster than 76%

Sandbag lunges faster than 65%

Wall balls faster than 29%

Roxzone faster than 26%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:24 faster

Sled pull 0:41 faster

Burpee broad jump 0:53 faster

Row 0:04 faster

Farmers carry 0:10 faster

Sandbag lunges 0:16 faster

Wall balls 0:20 slower

Roxzone 1:22 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Doubles Men finisher

Aaron1:12:46

2:583:554:501:014:592:255:022:055:164:255:251:255:383:106:424:229:16

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:22 against the typical Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up