Athlete · Open Men · 16-24 ·

AUS

Aaron Douglass

1 HYROX race over 1 season. Best Open Men time: 1:28:18 at Melbourne 2025.

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Open Men time1:28:18Melbourne 2025

Open Men place1703rdof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 73% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 16-24	1:28:18	1703rd of 2,868236th of 337 aged 16-24	39:22	36:57	12:05	View results	See splits Hide splits SkiErg4:27fastest 50%Sled push2:23fastest 33%Sled pull5:03faster than 41%Burpee broad jump5:27faster than 46%Row4:55faster than 37%Farmers carry1:51fastest 28%Sandbag lunges5:46faster than 36%Wall balls7:05faster than 40%Runs (8 km)39:22faster than 45%Roxzone12:05faster than 14%Run 12:16fastest 15%Run 24:31fastest 46%Run 35:03faster than 44%Run 45:01faster than 47%Run 55:26faster than 37%Run 65:14faster than 41%Run 75:13faster than 40%Run 86:41faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 68%

Sled pull faster than 42%

Burpee broad jump faster than 46%

Row faster than 37%

Farmers carry faster than 73%

Sandbag lunges faster than 37%

Wall balls faster than 41%

Roxzone faster than 14%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 faster

Sled pull 0:14 slower

Burpee broad jump 0:09 slower

Row 0:08 slower

Farmers carry 0:14 faster

Sandbag lunges 0:30 slower

Wall balls 0:32 slower

Roxzone 2:56 slower

Runs (8 km) 0:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:28:18

2:164:274:312:235:035:035:015:275:264:555:141:515:135:466:417:0512:05

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:56 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up