GBR Aaron Douglas
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,057th of 2,041 Open Men (faster than 48%). Against the 65 who finished around 1:22:28: most time gained on wall balls (0:47), most lost on burpee broad jump (1:51). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:52 | faster than 60% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:19 | 4:35 | faster than 65% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:38 | 4:51 | faster than 62% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 7:42 | 5:57 | faster than 18% |
| Run 5: | 5:11 | 4:59 | faster than 40% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 4:51 | 4:54 | faster than 53% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:37 | 4:46 | faster than 55% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 5:58 | 6:41 | faster than 65% |
| Roxzone †: | 6:23 | ||
| Runs (8 km) | 39:39 | 40:14 | faster than 54% |
| Stations (8) | 37:02 | ||
| Finish | 1:23:04 | 1:22:29 | 1057th of 2,041 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alex Fong1 race
- Briana Walker1 race
- Danielle Viglione1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 45% |
| Push | 61% |
| Pull | 60% |
| BBJ | 19% |
| Row | 44% |
| Carry | 62% |
| Lunges | 56% |
| Wall balls | 65% |
| Roxzone | 19% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:38 running, 37:02 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:52 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:19 | 4:35 |
| Sled push | 2:51 | 2:59 |
| Run 3 | 4:38 | 4:51 |
| Sled pull | 4:29 | 4:43 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 7:42 | 5:57 |
| Run 5 | 5:11 | 4:59 |
| Row | 4:51 | 4:47 |
| Run 6 | 4:51 | 4:54 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 4:37 | 4:46 |
| Run 8 | 6:06 | 5:50 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 6:23 | 4:49 |
| Finish | 1:23:04 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
