USA Aaron Dehoog
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:12 (Miami Apr 2026) · Open Men 1:14:03 (Miami Beach 2025) · Doubles Mixed 1:13:48 (Miami Apr 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami Apr 2026 4 Apr 2026team: Debbie DeHoog, Aaron DeHoogwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:48 | top 18% 262/1,479 | 41:49 | 26:04 | 6:00 | splitsSkiErg4:08Sled push1:50Sled pull3:58Burpee broad jump2:36Row4:50Farmers carry1:23Sandbag lunges3:46Wall balls3:33Run 16:00Run 24:47Run 35:00Run 44:51Run 55:11Run 65:04Run 75:41Run 85:20Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:21:12 | top 46% 121/267 | 38:33 | 37:02 | 5:42 | splitsSkiErg4:14Sled push3:23Sled pull8:37Burpee broad jump3:59Row4:33Farmers carry2:00Sandbag lunges4:57Wall balls5:19Run 15:21Run 24:18Run 34:40Run 44:36Run 54:57Run 64:48Run 74:54Run 85:03Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:14:03 | top 14% 130/972 | 36:37 | 31:50 | 5:41 | splitsSkiErg4:16Sled push2:49Sled pull4:37Burpee broad jump4:42Row4:36Farmers carry1:37Sandbag lunges4:14Wall balls4:59Run 13:30Run 24:30Run 34:44Run 44:41Run 54:53Run 64:43Run 74:39Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:55 against the typical Pro Men finisher at Miami Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
