IRL Aaron Byrne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
144th of 1,349 Open Men (faster than 89%). Against the 41 who finished around 1:10:13: most time gained on the eight runs (2:14), most lost on wall balls (1:16). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:00 | faster than 88% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 3:52 | 4:55 | faster than 94% |
| Sled push: | 3:54 | 3:23 | faster than 27% |
| Run 3: | 4:10 | 5:19 | faster than 93% |
| Sled pull: | 4:12 | 4:33 | faster than 63% |
| Run 4: | 4:00 | 5:17 | faster than 96% |
| Burpee broad jump: | 3:19 | 5:38 | faster than 97% |
| Run 5: | 4:11 | 5:27 | faster than 95% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 4:11 | 5:17 | faster than 92% |
| Farmers carry: | 1:58 | 2:04 | faster than 59% |
| Run 7: | 3:51 | 5:17 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:11 | faster than 85% |
| Run 8: | 4:31 | 6:14 | faster than 97% |
| Wall balls: | 6:17 | 7:12 | faster than 63% |
| Roxzone: | 5:30 | 7:23 | faster than 86% |
| Runs (8 km) | 32:03 | 42:05 | faster than 95% |
| Stations (8) | 33:00 | ||
| Finish | 1:10:27 | 1:28:04 | 144th of 1,349 · faster than 89% |
930th of 1,433 Doubles Men (faster than 35%). Against the 43 who finished around 1:17:02: most time gained on the eight runs (1:51), most lost on burpee broad jump (1:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:10 | faster than 56% |
| SkiErg: | 4:05 | 3:53 | faster than 21% |
| Run 2: | 4:21 | 4:21 | faster than 50% |
| Sled push: | 1:56 | 1:28 | faster than 5% |
| Run 3: | 4:53 | 4:40 | faster than 38% |
| Sled pull: | 3:23 | 3:02 | faster than 29% |
| Run 4: | 4:49 | 4:46 | faster than 46% |
| Burpee broad jump: | 4:53 | 3:08 | faster than 4% |
| Run 5: | 5:09 | 4:54 | faster than 38% |
| Row: | 4:33 | 4:23 | faster than 30% |
| Run 6: | 4:39 | 4:48 | faster than 58% |
| Farmers carry: | 1:54 | 1:42 | faster than 25% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 6:42 | 6:29 | faster than 43% |
| Wall balls: | 4:54 | 4:13 | faster than 19% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 39:27 | 39:06 | faster than 47% |
| Stations (8) | 29:19 | ||
| Finish | 1:17:00 | 1:12:48 | 930th of 1,433 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Caolan Boyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 39% |
| Push | 28% |
| Pull | 64% |
| BBJ | 97% |
| Row | 69% |
| Carry | 60% |
| Lunges | 85% |
| Wall balls | 64% |
| Roxzone | 86% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 32:06 running, 33:01 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:17).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:00 |
| SkiErg | 4:40 | 4:34 |
| Run 2 | 3:52 | 4:55 |
| Sled push | 3:54 | 3:23 |
| Run 3 | 4:10 | 5:19 |
| Sled pull | 4:12 | 4:33 |
| Run 4 | 4:00 | 5:17 |
| Burpee broad jump | 3:19 | 5:38 |
| Run 5 | 4:11 | 5:27 |
| Row | 4:40 | 4:50 |
| Run 6 | 4:11 | 5:17 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 3:51 | 5:17 |
| Sandbag lunges | 4:00 | 5:11 |
| Run 8 | 4:31 | 6:14 |
| Wall balls | 6:17 | 7:12 |
| Roxzone | 5:30 | 7:23 |
| Finish | 1:10:27 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
