GER Aaron Böning
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:03:10 at Amsterdam 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Patrick Rausch, Aaron Böningwhole field → | Pro Doubles Men · team 30-39 | 1:05:50 | 49th of 13723rd of 65 aged 30-39 | 34:40 | 26:18 | 4:55 | View results | See splits Hide splitsSkiErg4:03faster than 31%Sled push1:53fastest 38%Sled pull4:15faster than 30%Burpee broad jump2:45faster than 33%Row4:14faster than 34%Farmers carry1:26fastest 25%Sandbag lunges3:41faster than 38%Wall balls4:01faster than 44%Runs (8 km)34:40fastest 28%Roxzone4:55fastest 30%Run 13:39fastest 32%Run 24:00fastest 20%Run 34:18fastest 24%Run 44:24fastest 28%Run 54:32fastest 33%Run 64:24fastest 27%Run 74:34fastest 34%Run 84:53fastest 38%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Aaron Böning, Jona Kemmannwhole field → | Pro Doubles Men · team 30-39 | 1:03:10 | 24th of 17818th of 87 aged 30-39 | 35:48 | 23:03 | 4:23 | View results | See splits Hide splitsSkiErg3:48fastest 49%Sled push1:23fastest 1%Sled pull3:06fastest 13%Burpee broad jump2:29fastest 22%Row3:59fastest 11%Farmers carry1:16fastest 9%Sandbag lunges3:26fastest 40%Wall balls3:36fastest 10%Runs (8 km)35:48fastest 16%Roxzone4:23fastest 19%Run 13:20fastest 45%Run 24:24fastest 21%Run 34:40fastest 20%Run 44:35fastest 15%Run 54:40fastest 15%Run 64:34fastest 14%Run 74:43fastest 16%Run 84:55fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Amsterdam 2024 · best of 2 | 3:52 |
| Sled push | 1:23 | Amsterdam 2024 · best of 2 | 2:12 |
| Sled pull | 3:06 | Amsterdam 2024 · best of 2 | 4:06 |
| Burpee broad jump | 2:29 | Amsterdam 2024 · best of 2 | 2:43 |
| Row | 3:59 | Amsterdam 2024 · best of 2 | 4:16 |
| Farmers carry | 1:16 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 3:36 | Amsterdam 2024 · best of 2 | 4:11 |
| Runs (8 km) | 34:40 | Frankfurt 2024 · best of 2 | 37:11 |
| Roxzone | 4:23 | Amsterdam 2024 · best of 2 | 5:38 |
How to read
Each station's best across Aaron's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jona Kemmann1 race
- Patrick Rausch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
