USA Aaron Bence
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Bence at each race, oldest on the left; lower is faster.The best was 1:21:20 at Anaheim (Dec 2025); Aaron Bence was 2:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:24:16 |
| Atlanta | Apr 2025 | Open Men | 1:22:13 |
| Anaheim | Dec 2025 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:56 faster (1:24:16 to 1:21:20).
5 results at 5 races
1,184th of 1,759 Doubles Mixed (faster than 32%). Against the 54 who finished around 1:34:49: most time gained on the roxzone (1:18), most lost on the eight runs (4:04). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:38 | faster than 7% |
| SkiErg: | 4:39 | 4:30 | faster than 35% |
| Run 2: | 7:04 | 5:58 | faster than 19% |
| Sled push: | 2:18 | 1:57 | faster than 23% |
| Run 3: | 7:07 | 6:18 | faster than 25% |
| Sled pull: | 4:04 | 4:00 | faster than 46% |
| Run 4: | 6:59 | 6:17 | faster than 29% |
| Burpee broad jump: | 3:21 | 3:44 | faster than 67% |
| Run 5: | 7:37 | 6:25 | faster than 21% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 7:17 | 6:18 | faster than 25% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 7:25 | 6:20 | faster than 23% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 44% |
| Run 8: | 7:34 | 6:26 | faster than 27% |
| Wall balls: | 5:39 | 4:54 | faster than 29% |
| Roxzone: | 9:23 | 9:42 | faster than 55% |
| Runs (8 km) | 55:34 | 48:03 | faster than 24% |
| Stations (8) | 31:14 | ||
| Finish | 1:36:06 | 1:27:54 | 1184th of 1,759 · faster than 32% |
104th of 1,009 Doubles Men (faster than 89%). Against the 30 who finished around 1:07:42: most time gained on the roxzone (0:44), most lost on the eight runs (0:28). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 76% |
| SkiErg: | 4:03 | 4:15 | faster than 77% |
| Run 2: | 4:56 | 5:38 | faster than 77% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 4:55 | 6:01 | faster than 89% |
| Sled pull: | 3:15 | 3:30 | faster than 65% |
| Run 4: | 5:05 | 6:01 | faster than 85% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 64% |
| Run 5: | 4:59 | 6:13 | faster than 90% |
| Row: | 4:16 | 4:40 | faster than 88% |
| Run 6: | 4:56 | 6:06 | faster than 89% |
| Farmers carry: | 1:38 | 1:42 | faster than 60% |
| Run 7: | 5:00 | 6:10 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:32 | faster than 81% |
| Run 8: | 5:09 | 6:10 | faster than 83% |
| Wall balls: | 3:41 | 4:27 | faster than 93% |
| Roxzone: | 5:15 | 8:00 | faster than 96% |
| Runs (8 km) | 38:07 | 46:27 | faster than 87% |
| Stations (8) | 24:40 | ||
| Finish | 1:07:57 | 1:21:55 | 104th of 1,009 · faster than 89% |
306th of 1,834 Open Men (faster than 83%). Against the 55 who finished around 1:20:03: most time gained on the roxzone (1:10), most lost on wall balls (1:40). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:57 | faster than 55% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 4:30 | 5:08 | faster than 76% |
| Sled push: | 3:17 | 3:22 | faster than 54% |
| Run 3: | 4:32 | 5:32 | faster than 89% |
| Sled pull: | 4:26 | 5:39 | faster than 83% |
| Run 4: | 4:37 | 5:33 | faster than 86% |
| Burpee broad jump: | 5:33 | 6:08 | faster than 62% |
| Run 5: | 4:41 | 5:53 | faster than 89% |
| Row: | 4:51 | 5:16 | faster than 83% |
| Run 6: | 4:48 | 5:40 | faster than 81% |
| Farmers carry: | 2:46 | 2:21 | faster than 26% |
| Run 7: | 4:38 | 5:40 | faster than 87% |
| Sandbag lunges: | 4:47 | 5:38 | faster than 75% |
| Run 8: | 6:02 | 7:28 | faster than 84% |
| Wall balls: | 7:42 | 7:57 | faster than 53% |
| Roxzone: | 4:38 | 7:28 | faster than 96% |
| Runs (8 km) | 38:34 | 46:27 | faster than 84% |
| Stations (8) | 38:13 | ||
| Finish | 1:21:20 | 1:36:15 | 306th of 1,834 · faster than 83% |
363rd of 1,248 Open Men (faster than 70%). Against the 39 who finished around 1:22:33: most time gained on the eight runs (4:24), most lost on wall balls (2:49). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:06 | faster than 81% |
| SkiErg: | 4:26 | 4:33 | faster than 64% |
| Run 2: | 4:05 | 5:00 | faster than 90% |
| Sled push: | 3:27 | 3:02 | faster than 29% |
| Run 3: | 4:16 | 5:21 | faster than 91% |
| Sled pull: | 5:04 | 5:31 | faster than 61% |
| Run 4: | 4:20 | 5:24 | faster than 91% |
| Burpee broad jump: | 6:33 | 5:50 | faster than 35% |
| Run 5: | 4:35 | 5:36 | faster than 88% |
| Row: | 4:40 | 4:56 | faster than 75% |
| Run 6: | 4:44 | 5:32 | faster than 81% |
| Farmers carry: | 2:44 | 2:12 | faster than 22% |
| Run 7: | 4:35 | 5:29 | faster than 85% |
| Sandbag lunges: | 5:53 | 5:41 | faster than 44% |
| Run 8: | 4:56 | 6:25 | faster than 90% |
| Wall balls: | 8:56 | 6:54 | faster than 24% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 34:15 | 42:16 | faster than 89% |
| Stations (8) | 41:43 | ||
| Finish | 1:22:13 | 1:30:59 | 363rd of 1,248 · faster than 70% |
153rd of 607 Open Men (faster than 74%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:57 | faster than 83% |
| SkiErg: | 4:11 | 4:34 | faster than 89% |
| Run 2: | 5:43 | 4:57 | faster than 26% |
| Sled push: | 3:13 | 3:09 | faster than 47% |
| Run 3: | 5:46 | 5:23 | faster than 35% |
| Sled pull: | 4:20 | 5:36 | faster than 86% |
| Run 4: | 6:01 | 5:23 | faster than 30% |
| Burpee broad jump: | 5:23 | 6:02 | faster than 63% |
| Run 5: | 4:24 | 5:37 | faster than 91% |
| Row: | 4:31 | 5:01 | faster than 90% |
| Run 6: | 4:21 | 5:27 | faster than 90% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:17 | 5:31 | faster than 91% |
| Sandbag lunges: | 5:11 | 5:42 | faster than 65% |
| Run 8: | 4:40 | 6:37 | faster than 95% |
| Wall balls: | 8:35 | 7:03 | faster than 26% |
| Roxzone: | 5:25 | 8:56 | faster than 97% |
| Runs (8 km) | 41:11 | 46:31 | faster than 74% |
| Stations (8) | 37:46 | ||
| Finish | 1:24:16 | 1:36:03 | 153rd of 607 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Anaheim 2024 · best of 3 | 4:34 |
| Sled push | 3:13 | Anaheim 2024 · best of 3 | 3:04 |
| Sled pull | 4:20 | Anaheim 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:23 | Anaheim 2024 · best of 3 | 5:38 |
| Row | 4:31 | Anaheim 2024 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Anaheim 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:47 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 7:42 | Anaheim 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:15 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 4:38 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Bence1 race
- Brandon Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 50% |
| Push | 54% |
| Pull | 84% |
| BBJ | 63% |
| Row | 83% |
| Carry | 27% |
| Lunges | 75% |
| Wall balls | 54% |
| Roxzone | 97% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:53 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 38:37 running, 38:13 at the stations and 4:38 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:57 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 4:30 | 5:08 |
| Sled push | 3:17 | 3:22 |
| Run 3 | 4:32 | 5:32 |
| Sled pull | 4:26 | 5:39 |
| Run 4 | 4:37 | 5:33 |
| Burpee broad jump | 5:33 | 6:08 |
| Run 5 | 4:41 | 5:53 |
| Row | 4:51 | 5:16 |
| Run 6 | 4:48 | 5:40 |
| Farmers carry | 2:46 | 2:21 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 4:47 | 5:38 |
| Run 8 | 6:02 | 7:28 |
| Wall balls | 7:42 | 7:57 |
| Roxzone | 4:38 | 7:28 |
| Finish | 1:21:20 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
