USA Aaron Bence
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:21:20 (Anaheim 2025) · Doubles Mixed 1:36:06 (Salt Lake City 2026) · Doubles Men 1:07:57 (Las Vegas 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:56 faster (1:24:16 to 1:21:20).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Aaron Bence, Ashley Bencewhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:06 | 1184th of 1,759 | 55:34 | 31:14 | 9:23 | splitsSkiErg4:39Sled push2:18Sled pull4:04Burpee broad jump3:21Row5:01Farmers carry1:56Sandbag lunges4:16Wall balls5:39Run 14:33Run 27:04Run 37:07Run 46:59Run 57:37Run 67:17Run 77:25Run 87:34Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Brandon Tran, Aaron Bencewhat the whole field did → | Doubles Men · team 35-39 | 1:07:57 | top 11% 104/1,009 | 38:07 | 24:40 | 5:15 | splitsSkiErg4:03Sled push2:03Sled pull3:15Burpee broad jump2:48Row4:16Farmers carry1:38Sandbag lunges2:56Wall balls3:41Run 13:12Run 24:56Run 34:55Run 45:05Run 54:59Run 64:56Run 75:00Run 85:09Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:20 | top 17% 306/1,834 | 38:34 | 38:13 | 4:38 | splitsSkiErg4:51Sled push3:17Sled pull4:26Burpee broad jump5:33Row4:51Farmers carry2:46Sandbag lunges4:47Wall balls7:42Run 14:49Run 24:30Run 34:32Run 44:37Run 54:41Run 64:48Run 74:38Run 86:02Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:22:13 | top 30% 363/1,248 | 34:15 | 41:43 | 6:15 | splitsSkiErg4:26Sled push3:27Sled pull5:04Burpee broad jump6:33Row4:40Farmers carry2:44Sandbag lunges5:53Wall balls8:56Run 12:44Run 24:05Run 34:16Run 44:20Run 54:35Run 64:44Run 74:35Run 84:56Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:24:16 | top 26% 153/607 | 41:11 | 37:46 | 5:25 | splitsSkiErg4:11Sled push3:13Sled pull4:20Burpee broad jump5:23Row4:31Farmers carry2:22Sandbag lunges5:11Wall balls8:35Run 16:01Run 25:43Run 35:46Run 46:01Run 54:24Run 64:21Run 74:17Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2025, against 1,834 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at Anaheim 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
