Athlete · Open Men · 30-34 ·

USA

Aaron Benavides

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:03 (New York 2026) · Doubles Men 1:30:41 (Houston 2025).

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1:48:03 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

3526th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:48:03 latest race · New York 2026 first Open Men race Open Men

Burpee broad jump strongest segment · New York 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:03New York 2026 · 1 race Doubles Men1:30:41Houston 2025 · 1 race · with Andres Hernandez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:48:03	3526th of 4,637	48:17	46:59	12:52	splits SkiErg4:49Sled push3:38Sled pull4:44Burpee broad jump4:52Row5:44Farmers carry2:35Sandbag lunges6:35Wall balls14:02Run 15:04Run 24:56Run 35:26Run 45:03Run 56:10Run 66:22Run 76:10Run 89:09Full report for this race →
Houston 2025 15 Mar 2025team: Aaron Benavides, Andres Hernandezwhat the whole field did →	Doubles Men · team U29	1:30:41	547th of 731	56:09	26:55	7:41	splits SkiErg4:13Sled push1:46Sled pull4:27Burpee broad jump2:19Row4:43Farmers carry1:52Sandbag lunges3:37Wall balls3:58Run 18:16Run 25:12Run 310:39Run 46:13Run 56:39Run 66:20Run 76:32Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 57%

Burpee broad jump faster than 71%

Row faster than 12%

Farmers carry faster than 39%

Sandbag lunges faster than 32%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:30 slower

Sled pull 0:12 faster

Burpee broad jump 0:54 faster

Row 0:45 slower

Farmers carry 0:12 slower

Sandbag lunges 0:53 slower

Wall balls 6:22 slower

Roxzone 5:52 slower

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:48:03

5:044:494:563:385:264:445:034:526:105:446:222:356:106:359:0914:0212:52

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:22 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown