GBR Aaron Baldwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:56 at London 2024.
1 result at 1 race
738th of 1,428 Doubles Men (faster than 48%). Against the 43 who finished around 1:12:21: most time gained on wall balls (0:21), most lost on the eight runs (1:04). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:00 | faster than 65% |
| SkiErg: | 3:55 | 3:56 | faster than 54% |
| Run 2: | 4:37 | 4:24 | faster than 36% |
| Sled push: | 2:08 | 1:49 | faster than 17% |
| Run 3: | 4:46 | 4:39 | faster than 43% |
| Sled pull: | 3:15 | 3:14 | faster than 48% |
| Run 4: | 4:46 | 4:45 | faster than 48% |
| Burpee broad jump: | 2:53 | 3:09 | faster than 64% |
| Run 5: | 5:07 | 4:51 | faster than 39% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:01 | 4:48 | faster than 38% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 3:11 | 3:19 | faster than 59% |
| Run 8: | 5:38 | 5:08 | faster than 31% |
| Wall balls: | 3:52 | 4:11 | faster than 74% |
| Roxzone: | 7:16 | 6:56 | faster than 40% |
| Runs (8 km) | 40:32 | 39:24 | faster than 42% |
| Stations (8) | 25:14 | ||
| Finish | 1:12:56 | 1:12:21 | 738th of 1,428 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Blanchard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 54% |
| Push | 18% |
| Pull | 49% |
| BBJ | 64% |
| Row | 58% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 75% |
| Roxzone | 41% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (1:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 40:36 running, 25:14 at the stations and 7:16 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:42 | 6:00 |
| SkiErg | 3:55 | 3:56 |
| Run 2 | 4:37 | 4:24 |
| Sled push | 2:08 | 1:49 |
| Run 3 | 4:46 | 4:39 |
| Sled pull | 3:15 | 3:14 |
| Run 4 | 4:46 | 4:45 |
| Burpee broad jump | 2:53 | 3:09 |
| Run 5 | 5:07 | 4:51 |
| Row | 4:22 | 4:25 |
| Run 6 | 5:01 | 4:48 |
| Farmers carry | 1:38 | 1:35 |
| Run 7 | 4:58 | 4:48 |
| Sandbag lunges | 3:11 | 3:19 |
| Run 8 | 5:38 | 5:08 |
| Wall balls | 3:52 | 4:11 |
| Roxzone | 7:16 | 6:56 |
| Finish | 1:12:56 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
