GER Aaron Baldauf
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:05:57 (Amsterdam 2026) · Pro Men 1:15:40 (Hamburg 2025) · Pro Doubles Men 1:07:31 (Frankfurt 2025) · Doubles Men 1:02:46 (Frankfurt 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:05:57 | top 5% 138/2,802 | 33:23 | 27:47 | 4:51 | splitsSkiErg4:11Sled push2:25Sled pull3:36Burpee broad jump3:45Row4:18Farmers carry1:34Sandbag lunges3:57Wall balls4:01Run 13:26Run 24:04Run 34:13Run 44:13Run 54:22Run 64:11Run 74:19Run 84:39Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Moritz Meyer, Aaron Baldaufwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:31 | top 29% 133/474 | 35:00 | 27:26 | 5:09 | splitsSkiErg3:49Sled push3:09Sled pull4:16Burpee broad jump2:39Row4:15Farmers carry1:38Sandbag lunges3:49Wall balls3:51Run 13:31Run 24:03Run 34:32Run 44:28Run 54:44Run 64:30Run 74:28Run 84:48Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:15:40 | top 39% 126/327 | 36:01 | 33:19 | 6:24 | splitsSkiErg4:22Sled push3:21Sled pull4:42Burpee broad jump4:09Row4:28Farmers carry2:09Sandbag lunges4:45Wall balls5:23Run 15:02Run 24:08Run 34:20Run 44:37Run 54:23Run 64:11Run 74:26Run 84:57Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:24 | top 12% 288/2,469 | 37:14 | 31:19 | 4:57 | splitsSkiErg4:35Sled push2:44Sled pull3:56Burpee broad jump3:42Row4:29Farmers carry2:15Sandbag lunges4:42Wall balls4:56Run 14:33Run 24:22Run 34:35Run 44:41Run 54:47Run 64:35Run 74:36Run 85:09Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Moritz Meyer, Aaron Baldaufwhat the whole field did → | Doubles Men · team U29 | 1:02:46 | top 8% 49/700 | 36:48 | 21:00 | 5:04 | splitsSkiErg3:52Sled push1:30Sled pull2:19Burpee broad jump2:08Row3:50Farmers carry1:20Sandbag lunges2:26Wall balls3:35Run 13:55Run 24:23Run 34:31Run 44:34Run 54:39Run 64:43Run 74:46Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
