IRL Aaron Amond
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:14 (Dublin 2024) · Doubles Men 1:08:25 (Melbourne 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 13 Dec 2025team: Dale Amond, Aaron Amondwhat the whole field did → | Doubles Men · team 30-34 | 1:08:25 | top 33% 462/1,410 | 35:21 | 25:32 | 7:36 | splitsSkiErg3:53Sled push1:30Sled pull3:28Burpee broad jump3:07Row4:22Farmers carry1:38Sandbag lunges3:11Wall balls4:23Run 12:17Run 24:08Run 34:56Run 44:43Run 55:10Run 64:55Run 74:21Run 84:56Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:14 | top 24% 414/1,766 | 37:13 | 33:03 | 5:02 | splitsSkiErg4:05Sled push2:11Sled pull4:27Burpee broad jump4:35Row4:39Farmers carry2:22Sandbag lunges4:01Wall balls6:43Run 12:51Run 24:48Run 35:40Run 45:24Run 55:14Run 65:04Run 74:51Run 83:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
