USA Aaron Alvarez
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Alvarez at each race, oldest on the left; lower is faster.The best was 1:28:50 at Houston (Mar 2026); Aaron Alvarez was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:49:12 |
| Dallas | Nov 2025 | Open Men | 1:36:59 |
| Houston | Mar 2026 | Open Men | 1:28:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:22 faster (1:49:12 to 1:28:50).
5 results at 4 races
877th of 2,230 Open Men (faster than 60%). Against the 68 who finished around 1:29:05: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:46). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:22 | faster than 37% |
| SkiErg: | 4:30 | 4:40 | faster than 69% |
| Run 2: | 5:10 | 5:01 | faster than 43% |
| Sled push: | 3:11 | 3:14 | faster than 52% |
| Run 3: | 5:21 | 5:25 | faster than 52% |
| Sled pull: | 5:24 | 5:42 | faster than 60% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 4:13 | 5:52 | faster than 87% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 4:48 | 5:00 | faster than 69% |
| Run 6: | 5:22 | 5:27 | faster than 53% |
| Farmers carry: | 2:32 | 2:15 | faster than 31% |
| Run 7: | 5:31 | 5:26 | faster than 46% |
| Sandbag lunges: | 5:25 | 5:38 | faster than 55% |
| Run 8: | 5:51 | 5:58 | faster than 53% |
| Wall balls: | 5:45 | 7:47 | faster than 82% |
| Roxzone: | 9:15 | 8:22 | faster than 36% |
| Runs (8 km) | 43:52 | 44:15 | faster than 51% |
| Stations (8) | 35:48 | ||
| Finish | 1:28:50 | 1:33:23 | 877th of 2,230 · faster than 60% |
1,013th of 1,373 Doubles Men (faster than 26%). Against the 42 who finished around 1:33:21: most time gained on wall balls (1:29), most lost on the eight runs (5:37). Runs 5 to 8 took 1:19 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:14 | 5:45 | faster than 7% |
| SkiErg: | 4:02 | 4:12 | faster than 74% |
| Run 2: | 7:09 | 5:16 | faster than 6% |
| Sled push: | 1:40 | 1:59 | faster than 83% |
| Run 3: | 7:32 | 5:39 | faster than 8% |
| Sled pull: | 3:30 | 3:50 | faster than 68% |
| Run 4: | 7:20 | 5:42 | faster than 11% |
| Burpee broad jump: | 3:00 | 3:15 | faster than 61% |
| Run 5: | 7:10 | 5:55 | faster than 19% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 7:17 | 5:45 | faster than 14% |
| Farmers carry: | 1:37 | 1:47 | faster than 71% |
| Run 7: | 6:53 | 5:44 | faster than 19% |
| Sandbag lunges: | 4:04 | 3:41 | faster than 34% |
| Run 8: | 6:35 | 5:58 | faster than 33% |
| Wall balls: | 3:57 | 4:43 | faster than 86% |
| Roxzone: | 9:34 | 8:08 | faster than 30% |
| Runs (8 km) | 57:08 | 46:16 | faster than 13% |
| Stations (8) | 26:02 | ||
| Finish | 1:32:38 | 1:23:04 | 1013th of 1,373 · faster than 26% |
107th of 141 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 141 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:44 | faster than 18% |
| SkiErg: | 4:05 | 3:59 | faster than 33% |
| Run 2: | 5:26 | 4:42 | faster than 24% |
| Sled push: | 2:57 | 2:51 | faster than 38% |
| Run 3: | 5:55 | 5:18 | faster than 26% |
| Sled pull: | 4:48 | 4:37 | faster than 44% |
| Run 4: | 5:58 | 5:15 | faster than 23% |
| Burpee broad jump: | 3:41 | 2:41 | faster than 9% |
| Run 5: | 6:02 | 5:25 | faster than 25% |
| Row: | 4:37 | 4:25 | faster than 29% |
| Run 6: | 5:42 | 5:15 | faster than 26% |
| Farmers carry: | 1:57 | 1:44 | faster than 25% |
| Run 7: | 6:04 | 5:24 | faster than 24% |
| Sandbag lunges: | 5:38 | 3:48 | faster than 3% |
| Run 8: | 7:03 | 5:40 | faster than 20% |
| Wall balls: | 4:29 | 4:11 | faster than 35% |
| Roxzone: | 5:35 | 5:41 | faster than 51% |
| Runs (8 km) | 47:52 | 41:53 | faster than 22% |
| Stations (8) | 32:12 | ||
| Finish | 1:25:33 | 1:16:35 | 107th of 141 · faster than 24% |
1,327th of 2,075 Open Men (faster than 36%). Against the 62 who finished around 1:37:35: most time gained on wall balls (2:45), most lost on the eight runs (4:54). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:29 | faster than 10% |
| SkiErg: | 4:17 | 4:26 | faster than 68% |
| Run 2: | 5:59 | 5:06 | faster than 17% |
| Sled push: | 2:38 | 2:56 | faster than 69% |
| Run 3: | 6:35 | 5:32 | faster than 18% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 6:49 | 5:33 | faster than 15% |
| Burpee broad jump: | 4:58 | 5:36 | faster than 65% |
| Run 5: | 6:23 | 5:45 | faster than 30% |
| Row: | 5:24 | 5:12 | faster than 36% |
| Run 6: | 6:16 | 5:33 | faster than 27% |
| Farmers carry: | 2:40 | 2:05 | faster than 16% |
| Run 7: | 6:18 | 5:34 | faster than 25% |
| Sandbag lunges: | 5:02 | 5:18 | faster than 57% |
| Run 8: | 7:21 | 6:02 | faster than 24% |
| Wall balls: | 5:15 | 7:23 | faster than 87% |
| Roxzone: | 9:07 | 6:27 | faster than 16% |
| Runs (8 km) | 52:23 | 44:52 | faster than 21% |
| Stations (8) | 35:31 | ||
| Finish | 1:36:59 | 1:30:19 | 1327th of 2,075 · faster than 36% |
804th of 1,006 Open Men (faster than 20%). Against the 30 who finished around 1:49:12: most time gained on wall balls (2:42), most lost on the eight runs (6:57). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:55 | faster than 13% |
| SkiErg: | 4:17 | 4:32 | faster than 80% |
| Run 2: | 6:20 | 5:02 | faster than 13% |
| Sled push: | 2:24 | 2:51 | faster than 77% |
| Run 3: | 7:33 | 5:28 | faster than 9% |
| Sled pull: | 5:24 | 5:33 | faster than 54% |
| Run 4: | 7:41 | 5:31 | faster than 8% |
| Burpee broad jump: | 6:25 | 6:08 | faster than 43% |
| Run 5: | 7:40 | 5:44 | faster than 12% |
| Row: | 5:29 | 4:56 | faster than 16% |
| Run 6: | 8:23 | 5:36 | faster than 5% |
| Farmers carry: | 2:37 | 2:13 | faster than 27% |
| Run 7: | 7:18 | 5:36 | faster than 14% |
| Sandbag lunges: | 6:02 | 5:26 | faster than 36% |
| Run 8: | 8:27 | 6:07 | faster than 15% |
| Wall balls: | 5:20 | 6:19 | faster than 74% |
| Roxzone: | 12:01 | 7:35 | faster than 8% |
| Runs (8 km) | 59:18 | 44:30 | faster than 10% |
| Stations (8) | 37:58 | ||
| Finish | 1:49:12 | 1:30:41 | 804th of 1,006 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Houston 2025 · best of 3 | 3:04 |
| Sled pull | 5:17 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:13 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:48 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 5:15 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:52 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 9:07 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felipe De Jesus Nava1 race
- Joseph Hogon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 69% |
| Push | 53% |
| Pull | 60% |
| BBJ | 87% |
| Row | 69% |
| Carry | 31% |
| Lunges | 55% |
| Wall balls | 83% |
| Roxzone | 37% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Roxzone (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 43:56 running, 35:48 at the stations and 9:15 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:22 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 5:10 | 5:01 |
| Sled push | 3:11 | 3:14 |
| Run 3 | 5:21 | 5:25 |
| Sled pull | 5:24 | 5:42 |
| Run 4 | 5:28 | 5:26 |
| Burpee broad jump | 4:13 | 5:52 |
| Run 5 | 5:33 | 5:39 |
| Row | 4:48 | 5:00 |
| Run 6 | 5:22 | 5:27 |
| Farmers carry | 2:32 | 2:15 |
| Run 7 | 5:31 | 5:26 |
| Sandbag lunges | 5:25 | 5:38 |
| Run 8 | 5:51 | 5:58 |
| Wall balls | 5:45 | 7:47 |
| Roxzone | 9:15 | 8:22 |
| Finish | 1:28:50 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
