Athlete · Open Men · 30-34 ·

USA

Aaron Allen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:28:11 (New York 2026) · Doubles Men 1:26:54 (Washington DC 2026).

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2:28:11 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

4490th of 4,637 Open Men place · New York 2026 among Open Men finishers there

1:26:54 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Kyle Hollis

Wall balls strongest segment · New York 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:28:11New York 2026 · 1 race Doubles Men1:26:54Washington DC 2026 · 1 race · with Kyle Hollis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Kyle Hollis, Aaron Allenwhat the whole field did →	Doubles Men · team 35-39	1:26:54	1098th of 1,776	47:18	31:36	8:04	splits SkiErg4:24Sled push2:19Sled pull4:02Burpee broad jump4:46Row4:39Farmers carry2:03Sandbag lunges5:07Wall balls4:16Run 14:31Run 25:40Run 36:30Run 46:09Run 56:16Run 66:18Run 76:16Run 85:41Full report for this race →
New York 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	2:28:11	4490th of 4,637	1:16:34	55:58	15:46	splits SkiErg5:23Sled push5:15Sled pull9:06Burpee broad jump7:14Row6:25Farmers carry3:46Sandbag lunges9:12Wall balls9:37Run 16:31Run 26:51Run 38:27Run 410:27Run 510:12Run 68:28Run 77:44Run 817:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 2:07 slower

Sled pull 4:10 slower

Burpee broad jump 1:28 slower

Row 1:26 slower

Farmers carry 1:23 slower

Sandbag lunges 3:30 slower

Wall balls 1:57 slower

Roxzone 8:46 slower

Runs (8 km) 31:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron2:28:11

6:315:236:515:158:279:0610:277:1410:126:258:283:467:449:1217:569:3715:46

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:46 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:28:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown