NZL Aarish Goundar
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarish Goundar at each race, oldest on the left; lower is faster.The best was 56:51 at Brisbane (Apr 2026); Aarish Goundar was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Men | 1:01:50 |
| Brisbane | Apr 2026 | Doubles Men | 56:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
16th of 1,124 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:15 | faster than 88% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 3:46 | 4:46 | faster than 96% |
| Sled push: | 1:45 | 1:42 | faster than 43% |
| Run 3: | 3:54 | 5:12 | faster than 98% |
| Sled pull: | 2:12 | 3:10 | faster than 99% |
| Run 4: | 3:52 | 5:14 | faster than 98% |
| Burpee broad jump: | 2:06 | 3:03 | faster than 96% |
| Run 5: | 4:02 | 5:17 | faster than 96% |
| Row: | 3:57 | 4:22 | faster than 94% |
| Run 6: | 3:52 | 5:11 | faster than 98% |
| Farmers carry: | 1:24 | 1:37 | faster than 85% |
| Run 7: | 3:50 | 5:11 | faster than 99% |
| Sandbag lunges: | 2:35 | 3:20 | faster than 87% |
| Run 8: | 3:40 | 5:10 | fastest in the field |
| Wall balls: | 4:03 | 4:21 | faster than 70% |
| Roxzone: | 4:38 | 6:55 | faster than 98% |
| Runs (8 km) | 30:26 | 40:18 | faster than 98% |
| Stations (8) | 21:52 | ||
| Finish | 56:51 | 1:12:55 | 16th of 1,124 · faster than 98% |
22nd of 105 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 105 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 64% |
| SkiErg: | 3:38 | 3:45 | faster than 75% |
| Run 2: | 4:02 | 4:25 | faster than 75% |
| Sled push: | 1:44 | 2:20 | faster than 98% |
| Run 3: | 4:18 | 4:52 | faster than 77% |
| Sled pull: | 4:08 | 4:02 | faster than 45% |
| Run 4: | 4:20 | 4:55 | faster than 75% |
| Burpee broad jump: | 2:23 | 2:48 | faster than 78% |
| Run 5: | 4:26 | 5:04 | faster than 75% |
| Row: | 4:09 | 4:23 | faster than 78% |
| Run 6: | 4:18 | 5:06 | faster than 78% |
| Farmers carry: | 1:20 | 1:36 | faster than 98% |
| Run 7: | 4:30 | 5:06 | faster than 75% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 83% |
| Run 8: | 4:52 | 5:44 | faster than 79% |
| Wall balls: | 4:49 | 4:07 | faster than 20% |
| Roxzone: | 3:20 | 4:35 | faster than 90% |
| Runs (8 km) | 35:20 | 39:52 | faster than 75% |
| Stations (8) | 25:15 | ||
| Finish | 1:03:49 | 1:11:32 | 22nd of 105 · faster than 79% |
169th of 1,410 Doubles Men (faster than 88%). Against the 42 who finished around 1:01:17: most time gained on burpee broad jump (0:39), most lost on farmers carry (2:04). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:44 | faster than 78% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 4:06 | 4:41 | faster than 79% |
| Sled push: | 1:39 | 1:37 | faster than 46% |
| Run 3: | 4:26 | 4:58 | faster than 75% |
| Sled pull: | 2:35 | 3:08 | faster than 86% |
| Run 4: | 4:22 | 5:01 | faster than 79% |
| Burpee broad jump: | 1:48 | 3:00 | faster than 99% |
| Run 5: | 4:15 | 5:09 | faster than 87% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 4:04 | 5:06 | faster than 91% |
| Farmers carry: | 3:30 | 1:39 | faster than 0% |
| Run 7: | 4:01 | 5:03 | faster than 93% |
| Sandbag lunges: | 2:24 | 3:31 | faster than 97% |
| Run 8: | 4:33 | 5:51 | faster than 92% |
| Wall balls: | 3:36 | 4:09 | faster than 87% |
| Roxzone: | 6:26 | 8:35 | faster than 95% |
| Runs (8 km) | 32:06 | 38:55 | faster than 87% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:50 | 1:13:33 | 169th of 1,410 · faster than 88% |
345th of 848 Open Men (faster than 59%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:25 | 4:17 | faster than 35% |
| Run 2: | 4:59 | 4:56 | faster than 47% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 5:25 | 5:35 | faster than 59% |
| Sled pull: | 4:10 | 5:11 | faster than 81% |
| Run 4: | 5:47 | 5:37 | faster than 43% |
| Burpee broad jump: | 4:32 | 6:14 | faster than 83% |
| Run 5: | 6:06 | 5:52 | faster than 43% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 6:08 | 5:42 | faster than 34% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 6:04 | 5:43 | faster than 35% |
| Sandbag lunges: | 5:00 | 5:37 | faster than 67% |
| Run 8: | 6:43 | 6:03 | faster than 34% |
| Wall balls: | 6:49 | 6:57 | faster than 52% |
| Roxzone: | 6:06 | 7:17 | faster than 70% |
| Runs (8 km) | 46:22 | 44:59 | faster than 41% |
| Stations (8) | 34:42 | ||
| Finish | 1:27:10 | 1:31:15 | 345th of 848 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Jett Alupis4 races
- Lucy Harrington-Sim1 race
- Mackenzie Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where Aarish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Aarish: faster than |
|---|---|
| Ski | 35% |
| Push | 42% |
| Pull | 82% |
| BBJ | 83% |
| Row | 61% |
| Carry | 71% |
| Lunges | 67% |
| Wall balls | 52% |
| Roxzone | 71% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:42 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarish: 46:22 running, 34:43 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Aarish | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:14 |
| SkiErg | 4:25 | 4:17 |
| Run 2 | 4:59 | 4:56 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:25 | 5:35 |
| Sled pull | 4:10 | 5:11 |
| Run 4 | 5:47 | 5:37 |
| Burpee broad jump | 4:32 | 6:14 |
| Run 5 | 6:06 | 5:52 |
| Row | 4:49 | 4:55 |
| Run 6 | 6:08 | 5:42 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 6:04 | 5:43 |
| Sandbag lunges | 5:00 | 5:37 |
| Run 8 | 6:43 | 6:03 |
| Wall balls | 6:49 | 6:57 |
| Roxzone | 6:06 | 7:17 |
| Finish | 1:27:10 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:10.
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