IND Aanchal Gupta
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
348th of 1,082 Open Women (faster than 67%). Against the 32 who finished around 1:58:00: most time gained on the eight runs (3:33), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:10 | faster than 81% |
| SkiErg: | 6:09 | 6:09 | faster than 50% |
| Run 2: | 7:12 | 7:41 | faster than 64% |
| Sled push: | 4:54 | 4:24 | faster than 35% |
| Run 3: | 7:28 | 8:17 | faster than 71% |
| Sled pull: | 7:41 | 8:26 | faster than 64% |
| Run 4: | 7:02 | 8:10 | faster than 79% |
| Burpee broad jump: | 9:50 | 9:30 | faster than 44% |
| Run 5: | 7:13 | 8:25 | faster than 77% |
| Row: | 6:25 | 6:34 | faster than 60% |
| Run 6: | 7:24 | 8:12 | faster than 69% |
| Farmers carry: | 3:44 | 2:59 | faster than 20% |
| Run 7: | 7:12 | 8:18 | faster than 75% |
| Sandbag lunges: | 7:24 | 7:22 | faster than 49% |
| Run 8: | 4:47 | 5:56 | faster than 78% |
| Wall balls: | 9:21 | 10:58 | faster than 67% |
| Roxzone: | 10:13 | 10:49 | faster than 57% |
| Runs (8 km) | 53:34 | 1:01:39 | faster than 77% |
| Stations (8) | 55:28 | ||
| Finish | 1:59:10 | 2:10:51 | 348th of 1,082 · faster than 67% |
280th of 1,014 Doubles Mixed (faster than 72%). Against the 31 who finished around 1:40:59: most time gained on row (0:39), most lost on the eight runs (0:46). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:15 | faster than 76% |
| SkiErg: | 4:46 | 5:00 | faster than 71% |
| Run 2: | 6:37 | 7:36 | faster than 77% |
| Sled push: | 3:29 | 3:34 | faster than 54% |
| Run 3: | 7:16 | 8:17 | faster than 74% |
| Sled pull: | 5:02 | 5:51 | faster than 70% |
| Run 4: | 8:35 | 8:07 | faster than 38% |
| Burpee broad jump: | 3:51 | 4:52 | faster than 76% |
| Run 5: | 7:46 | 8:12 | faster than 60% |
| Row: | 4:57 | 5:41 | faster than 91% |
| Run 6: | 7:14 | 8:10 | faster than 71% |
| Farmers carry: | 2:04 | 2:12 | faster than 65% |
| Run 7: | 7:44 | 8:13 | faster than 60% |
| Sandbag lunges: | 5:00 | 5:31 | faster than 64% |
| Run 8: | 5:40 | 5:30 | faster than 45% |
| Wall balls: | 5:26 | 6:38 | faster than 71% |
| Roxzone: | 8:44 | 10:21 | faster than 72% |
| Runs (8 km) | 56:20 | 1:00:43 | faster than 64% |
| Stations (8) | 34:35 | ||
| Finish | 1:39:35 | 1:52:03 | 280th of 1,014 · faster than 72% |
43rd of 365 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 5:12 | 5:25 | faster than 76% |
| Run 2: | 5:01 | 8:04 | fastest in the field |
| Sled push: | 1:56 | 2:19 | faster than 87% |
| Run 3: | 7:20 | 8:21 | faster than 79% |
| Sled pull: | 4:57 | 6:05 | faster than 84% |
| Run 4: | 7:18 | 8:25 | faster than 80% |
| Burpee broad jump: | 3:54 | 5:54 | faster than 93% |
| Run 5: | 7:42 | 8:36 | faster than 75% |
| Row: | 5:16 | 6:08 | faster than 95% |
| Run 6: | 7:43 | 8:30 | faster than 69% |
| Farmers carry: | 1:54 | 2:10 | faster than 83% |
| Run 7: | 7:54 | 8:26 | faster than 64% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 65% |
| Run 8: | 5:35 | 6:17 | faster than 71% |
| Wall balls: | 4:40 | 6:57 | faster than 88% |
| Roxzone: | 6:56 | 9:27 | faster than 84% |
| Runs (8 km) | — | 1:02:02 | |
| Stations (8) | 32:28 | ||
| Finish | 1:33:10 | 1:53:59 | 43rd of 365 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Gaurav Garg1 race
- Shweta satish Chanda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Aanchal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Aanchal: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 64% |
| BBJ | 45% |
| Row | 60% |
| Carry | 21% |
| Lunges | 49% |
| Wall balls | 68% |
| Roxzone | 58% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aanchal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aanchal's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:05 faster); weakest: Farmers carry (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aanchal against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aanchal: 53:37 running, 55:28 at the stations and 10:13 in the roxzone; the longest station was the burpee broad jumps (9:50).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Aanchal | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 6:10 |
| SkiErg | 6:09 | 6:09 |
| Run 2 | 7:12 | 7:41 |
| Sled push | 4:54 | 4:24 |
| Run 3 | 7:28 | 8:17 |
| Sled pull | 7:41 | 8:26 |
| Run 4 | 7:02 | 8:10 |
| Burpee broad jump | 9:50 | 9:30 |
| Run 5 | 7:13 | 8:25 |
| Row | 6:25 | 6:34 |
| Run 6 | 7:24 | 8:12 |
| Farmers carry | 3:44 | 2:59 |
| Run 7 | 7:12 | 8:18 |
| Sandbag lunges | 7:24 | 7:22 |
| Run 8 | 4:47 | 5:56 |
| Wall balls | 9:21 | 10:58 |
| Roxzone | 10:13 | 10:49 |
| Finish | 1:59:10 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:45 against the typical Open Women finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:59:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
