Athlete · Open Men · 30-34 ·

USA

Aamir Raj

2 HYROX results over 2 seasons. Best Open Men time 1:33:28 at Washington DC 2026.

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1:33:28 best Open Men time · Washington DC 2026 2 Open Men races

1452nd of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:33:28 latest race · Washington DC 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:33:28	1452nd of 2,855	43:49	41:29	8:14	splits SkiErg4:58Sled push3:21Sled pull5:58Burpee broad jump6:15Row5:18Farmers carry2:27Sandbag lunges6:13Wall balls6:59Run 14:19Run 25:19Run 35:40Run 46:10Run 56:00Run 65:38Run 75:37Run 85:10Full report for this race →
New York 2026 3 Jun 2026what the whole field did →	Open Men · 30-34	1:37:40	2805th of 4,637	45:43	44:25	7:37	splits SkiErg4:59Sled push3:29Sled pull5:58Burpee broad jump7:12Row5:20Farmers carry2:51Sandbag lunges7:18Wall balls7:18Run 15:08Run 25:06Run 35:28Run 45:38Run 55:45Run 65:38Run 75:37Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aamiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 41%

Sled pull faster than 25%

Burpee broad jump faster than 45%

Row faster than 34%

Farmers carry faster than 26%

Sandbag lunges faster than 39%

Wall balls faster than 63%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:13 slower

Sled pull 0:57 slower

Burpee broad jump 0:16 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:28 slower

Wall balls 0:56 faster

Roxzone 0:24 faster

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aamir against the typical Open Men finisher

Aamir1:33:28

4:194:585:193:215:405:586:106:156:005:185:382:275:376:135:106:598:14

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:57 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown