USA Aamir Raj
2 HYROX races over 2 seasons. Best Open Men time: 1:33:28 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aamir Raj at each race, oldest on the left; lower is faster.The best was 1:33:28 at Washington DC (Sep 2026); Aamir Raj was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:37:40 |
| Washington DC | Sep 2026 | Open Men | 1:33:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,454th of 2,855 Open Men (faster than 49%). Against the 86 who finished around 1:33:04: most time gained on wall balls (1:06), most lost on the eight runs (0:52). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:12 | faster than 43% |
| SkiErg: | 4:58 | 4:44 | faster than 30% |
| Run 2: | 5:19 | 5:14 | faster than 46% |
| Sled push: | 3:21 | 3:08 | faster than 40% |
| Run 3: | 5:40 | 5:42 | faster than 50% |
| Sled pull: | 5:58 | 5:01 | faster than 25% |
| Run 4: | 6:10 | 5:41 | faster than 33% |
| Burpee broad jump: | 6:15 | 5:59 | faster than 45% |
| Run 5: | 6:00 | 5:45 | faster than 41% |
| Row: | 5:18 | 5:03 | faster than 33% |
| Run 6: | 5:38 | 5:37 | faster than 49% |
| Farmers carry: | 2:27 | 2:07 | faster than 26% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 6:13 | 5:45 | faster than 39% |
| Run 8: | 5:10 | 5:24 | faster than 57% |
| Wall balls: | 6:59 | 7:55 | faster than 63% |
| Roxzone: | 8:14 | 8:38 | faster than 56% |
| Runs (8 km) | 43:49 | 43:30 | faster than 48% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:28 | 1:33:04 | 1454th of 2,855 · faster than 49% |
2,806th of 4,637 Open Men (faster than 39%). Against the 143 who finished around 1:37:20: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | faster than 55% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:06 | 4:58 | faster than 44% |
| Sled push: | 3:29 | 3:08 | faster than 32% |
| Run 3: | 5:28 | 5:19 | faster than 44% |
| Sled pull: | 5:58 | 4:56 | faster than 22% |
| Run 4: | 5:38 | 5:20 | faster than 39% |
| Burpee broad jump: | 7:12 | 5:46 | faster than 24% |
| Run 5: | 5:45 | 5:37 | faster than 45% |
| Row: | 5:20 | 4:59 | faster than 27% |
| Run 6: | 5:38 | 5:29 | faster than 44% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 5:37 | 5:27 | faster than 44% |
| Sandbag lunges: | 7:18 | 5:42 | faster than 20% |
| Run 8: | 7:26 | 7:07 | faster than 43% |
| Wall balls: | 7:18 | 7:40 | faster than 55% |
| Roxzone: | 7:37 | 7:00 | faster than 40% |
| Runs (8 km) | 45:43 | 45:00 | faster than 46% |
| Stations (8) | 44:25 | ||
| Finish | 1:37:40 | 1:32:38 | 2806th of 4,637 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aamir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:21 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 5:58 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 5:18 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:49 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 7:37 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Aamir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Aamir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Aamir: faster than |
|---|---|
| Ski | 30% |
| Push | 41% |
| Pull | 25% |
| BBJ | 45% |
| Row | 34% |
| Carry | 26% |
| Lunges | 39% |
| Wall balls | 63% |
| Roxzone | 56% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aamir beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aamir's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Sled pull (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aamir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aamir: 43:54 running, 41:29 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Aamir | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:12 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 5:19 | 5:14 |
| Sled push | 3:21 | 3:08 |
| Run 3 | 5:40 | 5:42 |
| Sled pull | 5:58 | 5:01 |
| Run 4 | 6:10 | 5:41 |
| Burpee broad jump | 6:15 | 5:59 |
| Run 5 | 6:00 | 5:45 |
| Row | 5:18 | 5:03 |
| Run 6 | 5:38 | 5:37 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 5:37 | 5:34 |
| Sandbag lunges | 6:13 | 5:45 |
| Run 8 | 5:10 | 5:24 |
| Wall balls | 6:59 | 7:55 |
| Roxzone | 8:14 | 8:38 |
| Finish | 1:33:28 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Open Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
