Athlete · Doubles Men · team 35-39 ·

NED

Aalt Beuker

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:47 at Ghent 2025.

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Doubles Men time1:31:47Ghent 2025

Doubles Men place1355thof 1,448 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Jannes Beuker, Aalt Beukerwhole field →	Doubles Men · team 35-39	1:31:47	1355th of 1,448241st of 260 aged 35-39	56:04	26:49	8:59	View results	See splits Hide splits SkiErg4:13faster than 22%Sled push2:06faster than 23%Sled pull3:52faster than 27%Burpee broad jump2:40fastest 21%Row4:41faster than 23%Farmers carry1:47faster than 27%Sandbag lunges2:09fastest 1%Wall balls5:21faster than 17%Runs (8 km)56:04faster than 2%Roxzone8:59faster than 6%Run 15:56faster than 13%Run 25:45faster than 9%Run 37:13faster than 2%Run 46:50faster than 4%Run 57:24faster than 2%Run 67:38faster than 2%Run 78:36Run 86:45faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jannes Beuker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ghent 2025, against 1,448 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaltedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 23%

Sled pull faster than 28%

Burpee broad jump faster than 80%

Row faster than 24%

Farmers carry faster than 28%

Sandbag lunges faster than 99%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 slower

Sled pull 0:23 slower

Burpee broad jump 0:30 faster

Row 0:14 slower

Farmers carry 0:11 slower

Sandbag lunges 1:13 faster

Wall balls 0:52 slower

Roxzone 2:50 slower

Runs (8 km) 15:37 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aalt against the typical Doubles Men finisher

Aalt1:31:47

5:564:135:452:067:133:526:502:407:244:417:381:478:362:096:455:218:59

Typical Doubles Men1:12:51

5:024:024:411:525:033:295:043:105:114:275:051:365:033:225:064:296:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:50 against the typical Doubles Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up