USA Aaliyah Johnson
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:32 at Dallas 2024.
1 result at 1 race
183rd of 329 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 6:05 | faster than 35% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 6:08 | 5:42 | faster than 34% |
| Sled push: | 2:22 | 2:18 | faster than 46% |
| Run 3: | 6:37 | 5:57 | faster than 31% |
| Sled pull: | 3:37 | 4:03 | faster than 74% |
| Run 4: | 6:44 | 5:59 | faster than 30% |
| Burpee broad jump: | 3:46 | 3:17 | faster than 33% |
| Run 5: | 6:44 | 6:16 | faster than 39% |
| Row: | 5:14 | 4:54 | faster than 23% |
| Run 6: | 6:32 | 6:07 | faster than 38% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 6:33 | 6:06 | faster than 38% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 74% |
| Run 8: | 7:07 | 6:28 | faster than 38% |
| Wall balls: | 4:30 | 4:22 | faster than 42% |
| Roxzone: | 7:37 | 8:29 | faster than 65% |
| Runs (8 km) | 52:47 | 48:40 | faster than 37% |
| Stations (8) | 29:12 | ||
| Finish | 1:29:32 | 1:26:58 | 183rd of 329 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Reyes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 329 Doubles Mixed
Shape of the race
This chart shows where Aaliyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Aaliyah: faster than |
|---|---|
| Ski | 20% |
| Push | 47% |
| Pull | 74% |
| BBJ | 33% |
| Row | 24% |
| Carry | 46% |
| Lunges | 75% |
| Wall balls | 42% |
| Roxzone | 65% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaliyah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaliyah's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:52 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaliyah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaliyah: 52:50 running, 29:13 at the stations and 7:37 in the roxzone; the longest station was the row (5:14).Below, Typical Doubles Mixed: 48:40 running, 28:52 at the stations and 8:29 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Aaliyah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:26 | 6:05 |
| SkiErg | 4:39 | 4:22 |
| Run 2 | 6:08 | 5:42 |
| Sled push | 2:22 | 2:18 |
| Run 3 | 6:37 | 5:57 |
| Sled pull | 3:37 | 4:03 |
| Run 4 | 6:44 | 5:59 |
| Burpee broad jump | 3:46 | 3:17 |
| Run 5 | 6:44 | 6:16 |
| Row | 5:14 | 4:54 |
| Run 6 | 6:32 | 6:07 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 6:33 | 6:06 |
| Sandbag lunges | 3:15 | 3:49 |
| Run 8 | 7:07 | 6:28 |
| Wall balls | 4:30 | 4:22 |
| Roxzone | 7:37 | 8:29 |
| Finish | 1:29:32 | 1:26:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Mixed finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
