RSA Aaliyah Hendricks
2 HYROX races over 2 seasons. Best Open Women time: 1:50:07 at Cape Town Aug 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaliyah Hendricks at each race, oldest on the left; lower is faster.The best was 1:50:07 at Cape Town (Aug 2026); Aaliyah Hendricks was 10:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Open Women | 2:00:38 |
| Cape Town | Aug 2026 | Open Women | 1:50:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
266th of 426 Open Women (faster than 37%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:33 | faster than 36% |
| SkiErg: | 5:27 | 5:17 | faster than 40% |
| Run 2: | 6:48 | 6:17 | faster than 37% |
| Sled push: | 3:17 | 2:42 | faster than 23% |
| Run 3: | 6:52 | 6:43 | faster than 44% |
| Sled pull: | 6:15 | 5:50 | faster than 41% |
| Run 4: | 7:00 | 6:43 | faster than 41% |
| Burpee broad jump: | 8:42 | 7:26 | faster than 34% |
| Run 5: | 7:00 | 6:50 | faster than 47% |
| Row: | 5:43 | 5:34 | faster than 43% |
| Run 6: | 7:14 | 6:43 | faster than 37% |
| Farmers carry: | 3:38 | 2:22 | faster than 6% |
| Run 7: | 7:10 | 6:45 | faster than 38% |
| Sandbag lunges: | 7:33 | 5:36 | faster than 18% |
| Run 8: | 7:17 | 7:05 | faster than 45% |
| Wall balls: | 8:05 | 7:28 | faster than 41% |
| Roxzone: | 7:25 | 6:57 | faster than 39% |
| Runs (8 km) | 54:06 | 51:54 | faster than 43% |
| Stations (8) | 48:40 | ||
| Finish | 1:50:07 | 1:42:36 | 266th of 426 · faster than 37% |
379th of 546 Open Women (faster than 30%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:33 | faster than 37% |
| SkiErg: | 5:32 | 5:20 | faster than 36% |
| Run 2: | 6:54 | 6:32 | faster than 38% |
| Sled push: | 4:01 | 3:09 | faster than 15% |
| Run 3: | 7:06 | 6:54 | faster than 43% |
| Sled pull: | 8:14 | 6:17 | faster than 19% |
| Run 4: | 7:22 | 6:53 | faster than 36% |
| Burpee broad jump: | 7:50 | 7:47 | faster than 49% |
| Run 5: | 7:09 | 7:03 | faster than 47% |
| Row: | 6:06 | 5:46 | faster than 32% |
| Run 6: | 7:57 | 6:52 | faster than 28% |
| Farmers carry: | 3:30 | 2:26 | faster than 7% |
| Run 7: | 7:58 | 6:54 | faster than 28% |
| Sandbag lunges: | 8:09 | 5:32 | faster than 15% |
| Run 8: | 8:29 | 7:44 | faster than 36% |
| Wall balls: | 11:25 | 7:47 | faster than 18% |
| Roxzone: | 8:12 | 7:04 | faster than 30% |
| Runs (8 km) | 57:44 | 54:05 | faster than 38% |
| Stations (8) | 54:47 | ||
| Finish | 2:00:38 | 1:47:05 | 379th of 546 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaliyah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Cape Town Aug 2026 · best of 2 | 5:16 |
| Sled push | 3:17 | Cape Town Aug 2026 · best of 2 | 2:55 |
| Sled pull | 6:15 | Cape Town Aug 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:50 | Cape Town Apr 2026 · best of 2 | 6:46 |
| Row | 5:43 | Cape Town Aug 2026 · best of 2 | 5:31 |
| Farmers carry | 3:30 | Cape Town Apr 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:33 | Cape Town Aug 2026 · best of 2 | 5:13 |
| Wall balls | 8:05 | Cape Town Aug 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:06 | Cape Town Aug 2026 · best of 2 | 46:44 |
| Roxzone | 7:25 | Cape Town Aug 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aaliyah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Aaliyah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Aaliyah: faster than |
|---|---|
| Ski | 40% |
| Push | 23% |
| Pull | 42% |
| BBJ | 34% |
| Row | 43% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 41% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaliyah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaliyah's time on each part against the typical Open Women finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaliyah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaliyah: 54:10 running, 48:40 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (8:42) and the shortest the sled push (3:17).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Aaliyah | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:33 |
| SkiErg | 5:27 | 5:17 |
| Run 2 | 6:48 | 6:17 |
| Sled push | 3:17 | 2:42 |
| Run 3 | 6:52 | 6:43 |
| Sled pull | 6:15 | 5:50 |
| Run 4 | 7:00 | 6:43 |
| Burpee broad jump | 8:42 | 7:26 |
| Run 5 | 7:00 | 6:50 |
| Row | 5:43 | 5:34 |
| Run 6 | 7:14 | 6:43 |
| Farmers carry | 3:38 | 2:22 |
| Run 7 | 7:10 | 6:45 |
| Sandbag lunges | 7:33 | 5:36 |
| Run 8 | 7:17 | 7:05 |
| Wall balls | 8:05 | 7:28 |
| Roxzone | 7:25 | 6:57 |
| Finish | 1:50:07 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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