Athlete · Open Women · 35-39 ·

RSA

Aaliyah Hendricks

2 HYROX results over 2 seasons. Best Open Women time 1:50:07 at Cape Town Aug 2026.

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1:50:07 best Open Women time · Cape Town Aug 2026 2 Open Women races

266th of 426 best Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:50:07 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 35-39	1:50:07	266th of 426	54:06	48:40	7:25	splits SkiErg5:27Sled push3:17Sled pull6:15Burpee broad jump8:42Row5:43Farmers carry3:38Sandbag lunges7:33Wall balls8:05Run 14:49Run 26:48Run 36:52Run 47:00Run 57:00Run 67:14Run 77:10Run 87:17Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	2:00:38	379th of 546	57:44	54:47	8:12	splits SkiErg5:32Sled push4:01Sled pull8:14Burpee broad jump7:50Row6:06Farmers carry3:30Sandbag lunges8:09Wall balls11:25Run 14:53Run 26:54Run 37:06Run 47:22Run 57:09Run 67:57Run 77:58Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaliyahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 23%

Sled pull faster than 42%

Burpee broad jump faster than 34%

Row faster than 43%

Farmers carry faster than 7%

Sandbag lunges faster than 19%

Wall balls faster than 41%

Roxzone faster than 39%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 slower

Sled pull 0:24 slower

Burpee broad jump 1:16 slower

Row 0:09 slower

Farmers carry 1:15 slower

Sandbag lunges 1:57 slower

Wall balls 0:37 slower

Roxzone 0:28 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaliyah against the typical Open Women finisher

Aaliyah1:50:07

4:495:276:483:176:526:157:008:427:005:437:143:387:107:337:178:057:25

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:57 against the typical Open Women finisher at Cape Town Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown